We all know that the most important meal of the day is breakfast, however, if you consume oatmeal for breakfast, even better. Oatmeal offers a lot of health benefits. Actually, people have harvested and used oats as natural medicine and food for quite a while. It is a great alternative medicine for skin conditions, urine problems, nerve issues and intestinal illnesses. If you include the oatmeal in your diet, your health will be significantly improved.
Oatmeal is enriched in antioxidants like phytic acid, tocotrienols, phenolic acids, vitamin E and selenium. It is also rich in magnesium, copper, molybdenum, vitamin B1, biotin and phosphorus. In just half a cup of a serving, you will get 13 gr of protein. A quarter of the serving provides 100% of the manganese recommended in the daily intake. What is more, if you take it for breakfast, it will aid in preventing obesity and weight gain and it will also give you energy and a feeling of satiety.
Moreover, it has a low GI (glycemic index) and it will not cause a dramatic drop or increase in blood sugar. It might also reduce thee total calories by 81%. There has been a research which analyzed low GI breakfast vs. high GI breakfast and the impact they have on the daily calorie intake and it was discovered that oatmeal prevented over consumption during the day.
The Health Benefits of Oatmeal
The oatmeal offers a lot of health benefits, as previously mentioned. Here are some of them:
- Prevents childhood asthma
- Lowers the risk of heart failure
- Reduces the risk of cardiovascular disease
- Lowers the levels of cholesterol
- Boosts the immune response
- Stabilizes the blood sugar levels and lowers the risk of type 2 diabetes
- Prevents breast cancer and it is rich in fiber
- It is a great alternative for people who avoid gluten or celiac disease sufferers
Some Facts About Processing the Oats
There are a lot of ways in which you can process the whole oats. We will show you some of them so that you can easily distinguish the types.
- The oat bran contains outer layer which residues under the hull.
- The old fashioned oats have flat shape due to the steaming after they are rolled.
- The oats that cook quickly are processed similarly to the old fashioned ones, however, they are cut finely before they are rolled up.
- The instant oatmeal grains are first cooked then thin-rolled.
- The steel cut oats run through steel blades and afterwards they are sliced and they have a chewy and dense texture.
- The oat groats are un-flattened kernels which are great for stuffing and breakfast.
You can choose any type of these oats that you’d like, however, bear in mind that the less processed ones are always better. One can add them to cookies, muffins, shakes, smoothies and yogurt. Also, you can use them instead of quinoa. They offer a ton of health benefits as you can see, thus, switching them with the usual breakfast menu, would be the best option for you. Enjoy!