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Treat your knee and joint pain with these 6 natural anti-inflammatory remedies

When people are experiencing some kind of pain, they tend to use prescription drugs and medications like Ibuprofen. These drugs can provide short-term effects, and they don’t have the ability to treat the root of the problem. Also, they will cause side-effects.

Instead of using these drugs, you can always opt for natural remedies that can provide numerous health benefits. We are going to list six of them:

  1. Rosemary

This is a very potent aromatic herb that is used in numerous dishes and aromatherapy. It is packed with ursolic acid, which is a powerful compound that can fight joint infections and can reduce pain.

Ingredients for the recipe:

  • Two cups of water
  • 200 grams of rosemary

How to prepare it:

Bring the water to boil, and then add the rosemary. Let is simmer for 20 minutes and then leave it to cool down, before straining it. In order to get the most out of this natural remedy, you will need to drink two cups of it every day.

  1. Horsetail

Horsetail is an effective anti-inflammatory agent that contains numerous minerals and vitamins, which are beneficial for pain reduction.

You should drink two cups of horsetail tea every day, in order to experience a relief.

  1. Turmeric

Turmeric is one of the best pain relievers that the nature provided us with. When combined with saffron, its effectiveness grows, and it becomes beneficial for any kind of pain.

Ingredients:

  • One tablespoon of powdered turmeric
  • One tablespoon of saffron
  • Three cups of water
  • Three tablespoons of organic honey

How to prepare it:

Bring the water to boil and then add the saffron and the turmeric. Let it simmer for ten minutes, and then leave the mixture to cool down, before adding the honey. You should drink this remedy during the day. It will help you reduce the inflammation and you will no longer feel pain in your joints and knees.

  1. Ginger

Ginger is just as effective as turmeric. It can be used in different ways, and you can check out the recipe for the natural remedy that will relieve you of your pain.

Ingredients:

  • 200 grams of grated ginger root
  • Two cups of water
  • Two tablespoons of honey

How to prepare it:

Boil the water and then add the ginger, and let it simmer for around 20 minutes. Let it cool down before straining it and adding the honey. Drink this tea two to three times a day.

  1. Flaxseeds

Flaxseeds are great because they contain nutrients that can strengthen your immune system and can improve your digestion. They also contain powerful anti-inflammatory properties.

They contain omega 3 fatty acids that can effectively reduce the pain and relieve inflammation. It is recommended that you take two tablespoons of flaxseeds every day. You can take them in a combination with yogurt or add them to your smoothies and salads.

Do not cook them on high temperatures, because you will destroy all the important nutrients that they contain.

  1. Cherries

The main reason why athletes like to drink cherry juice before and after their workouts is because this juice possesses some powerful anti-inflammatory properties. It will help your muscles recover.

Ingredients:

  • 300 grams of cherries
  • 250 ml. of water
  • 250 grams of brown sugar

How to prepare it:

Blend the water and cherries, and then put the juice in a pot. Then, add brown sugar and simmer the mixture on low hit. This will allow the sugar to dissolve. Also, make sure that you stir the mixture for 20 minutes.

When it is done, transfer the mixture in a glass bottle and then place it in your fridge. You can add this juice to a glass of hot or cold water and you can drink it before you exercise. This will prevent your muscles from cramping.

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