Buddha Bowl with Chickpea & Quinoa

Buddha bowls have as many variations as there are fish in the sea. That’s why today we are going to present you one of the best Buddha bowls which offer many health benefits.


  • 1 cup cooked quinoa
  • ⅓ cup canned chickpeas rinsed and drained
  • ½ cup cucumber slices
  • ½ cup cherry tomatoes
  • halved ¼ avocado
  • diced 3 tablespoons hummus
  • 1 tablespoon finely chopped roasted red pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon water
  • 1 teaspoon chopped fresh parsley (optional)
  • Pinch of salt Pinch of ground pepper


  • Preparation time: 15 minutes
  • Ready In: 15 minutes

Take a wide bowl and arrange avocado, tomatoes, cucumbers, chickpeas, and quinoa in it. Then stir hummus, lemon juice, roasted red pepper and water in a bowl. Then, add pepper, salt, and parsley and stir to combine.

Nutrition information

Serving size: 3 cups

Per serving: 1,731 IU vitamin A, 1, 084 mg potassium, 573 mg sodium, 503 calories; 230 mg mcg folate, 100 mg calcium, 75 g carbohydrates, 39 mg vitamin C, 18 g protein, 17 g fat(2 g sat); 6 mg iron, 16 g fiber;  0 cholesterol; 6 g sugars; 0 g added sugars;

Nutrition Bonus: Iron (33% dv), Vitamin A (35% dv), Folate (58% dv), Vitamin C (65% daily value)

Carbohydrate Servings: 5

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