3-ingredient BREAD That Has No Carbohydrates and Will Not Get You Fat!

Today, we will share a recipe for delicious bread made with only 3 ingredients. The best thing about this bread is the fact that it is free of carbohydrates, so it is ideal for people who are sensitive to gluten and for diabetics.


  • 2 tablespoons of Cream cheese
  • 1/4 tablespoon of Baking powder
  • 2 Eggs


First, preheat the oven to 150 ° Celsius. Then, take a tray and grease it with butter or a little oil. Then, mix the cream cheese with egg yolks. Now, put the baking powder and the egg whites in a bowl and mix them with a hand whisk of an electric mixer. Then, put the two mixes together and then form circles of 10 centimeters each, to which you flatten the back with a spoon. Bake for 15 to 20 minutes until golden brown.

This delicious and healthy bread is ideal for having a healthy breakfast. You can consume it with orange juice or almond milk, with jam or butter.

What do you need?

  • ¼ cup of Oatmeal or other organic flour
  • 1 tablespoon of Wheat Bran
  • 2 tablespoons of white yogurt
  • 1 tablespoon of protein without flavor
  • 2 egg whites
  • A pinch of Salt
  • Seeds of linseed or sesame

How to prepare it?

Put all the ingredient is a round container if you want your bread to be round with a nice look. Then put it in the microwave for at least 3 minutes, and be careful not to burn or become raw.

Almond milk

You need:

  • Milk
  • Almonds
  • Some sweetener


The night before you decide to prepare almond milk, soak 2 cups of almonds in a cup of water. The next day, put the almond in the blender with 2 cups of new water. Blend the mixture. This will generate a marvelous almond milk. You can paste it into homemade meals and desserts.

Two in one: milk bread and almonds

If you are a fan of bread and you want to add it to your meal as a healthy snack, the almond milk bread is ideal for you. Just follow the same recipe of bread and add almond milk.

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