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The boiled eggs diet that will help you to lose 10 kilos for only 2 weeks, recommended by nutritionists

Frankly speaking, as we all know one of the biggest public health problems in the USA is the fatness. Obesity is closely linked with heightened risk for a lot of diseases, such as numerous types of cancer, diabetes and cardiovascular diseases.

Unfortunately, there is no a magic cure for losing weight, and for years, a lot of overweight people dedicate serious effort to lose weight. It is almost not possible to lose weight without reducing the use of calories. On the other hand the reduction of calories should not be rigorous.

A healthy diet should contain a big amount of fresh fruit and vegetables, beans and grains, but you should take out the sweets, fizzy drinks, fast food, and high-calorie desserts.

But, don’t be disappointed! The reason why you should not be worried is that we have a very easy diet for losing weight. It is so simple and you can lose 10 kilos for only 2 weeks. The main ingredients in this weight loss diet are eggs. It is low-calorie diet, but set for fast results, not for long-term weight loss.

Our body needs a lot of calories for energy as we all know, and if we reduce the intake of healthy nutrients for some period, we can harm our body, increase the risk for serious health problems and weaken our metabolism.

Absolutely, eggs stand for a health food. They contain plenty of healthy nutrients and protein. Eggs provide all the necessary healthy nutrients and vitamins for our body. If you try this weight loss diet and stop eat unhealthful food for some time, you will noticeably build up your metabolism.

You should also be aware that eggs contain vitamins, minerals, good fats, high-quality proteins and a lot of nutrients. Only one egg is loaded with Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5 as well as Selenium. It also contains almost all the necessary vitamins and minerals which are essential for the human body, such as iron, zinc, calcium, manganese, potassium, Vitamin E, Folate and other.

Also, one large egg contains 77 calories, 6 grams quality protein, 5 grams fat and small amounts of carbohydrates. It is also important to mention that all the healthy nutrients are contained in the yolk; the white has only protein in.

Here is the 2-week menu. Try it and enjoy it!

WEEK 1:

Monday:
For breakfast – fruit and 2 boiled eggs.
For lunch – fruit and 2 slices of meal bread.
For dinner – Salad and cooked chicken.

Tuesday:
For breakfast – fruit and 2 boiled eggs.
For lunch – green salad and cooked chicken.
For dinner – 2 boiled eggs, salad and an orange.

Wednesday:
For breakfast – fruit and 2 boiled eggs.
For lunch – low-fat cheese, a slice of meal bread and one tomato.
For dinner – Salad and cooked chicken.

Thursday:
For breakfast – fruit and 2 boiled eggs.
For lunch – fruit.
For dinner – salad and steamed chicken.

Friday:
For breakfast – fruit and 2 boiled eggs.
For lunch – streamed vegetables and 2 boiled eggs.
For dinner – barbequed fish and salad.

Saturday:
For breakfast – fruit and 2 boiled eggs.
For lunch – fruit.
For dinner – salad and steamed chicken.

Sunday:
For breakfast – fruit and 2 boiled eggs.
For lunch – streamed vegetables with chicken and a tomato salad.
For dinner – streamed vegetables.

WEEK 2:

Monday:
For breakfast – fruit and 2 boiled eggs.
For lunch – chicken, and salad.
For dinner – 2 boiled eggs, salad and an orange.

Tuesday:
For breakfast – fruit and 2 boiled eggs.
For lunch – streamed vegetables and 2 boiled eggs.
For dinner – barbequed fish and salad.

Wednesday:
For breakfast – fruit and 2 boiled eggs.
For lunch – Salad and cooked chicken.
For dinner – 2 boiled eggs, salad and an orange.

Thursday:
For breakfast – fruit and 2 boiled eggs.
For lunch – low-fat cheese, 2 boiled eggs, and steamed vegetables.
For dinner – salad and steamed chicken.

Friday:
For breakfast – fruit and 2 boiled eggs.
For lunch – tuna salad.
For dinner – salad and 2 boiled eggs.

Saturday:
For breakfast – fruit and 2 boiled eggs.
For lunch – salad and cooked chicken.
For dinner – fruits.

Sunday:
For breakfast – fruit and 2 boiled eggs.
For lunch and dinner – streamed chicken and steamed vegetables.

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