The digestion tract is a complex system and the process of food digestion is even more intricate.
You have probably heard the saying “You are what you eat”, and it is really true. In order to stay healthy and function properly, we need to consume healthy nutritious food, however this is rarely the case.
The usual diet around the world nowadays includes too much processed food and toxins that are often the culprit for many chronic diseases including cancer. Besides this, these foods considerably affect the digestive process, which leads to numerous other problems.
Thankfully, there’s something that can help– a simple natural remedy which will relieve your digestive problems and clean your bowels in simply 2 minutes!
Cleaning the colon at least twice a year is very important. People in the past rightfully used enemas, however this practice has become forgotten over the years. Cleaning your colon is an essential job that will get rid of the excess waste from your body and prevent further build-up of contaminants and the subsequent health issues.
Here’s a recipe that can clean your colon in only a few minutes:
- 150 gr. of plums
- 150 gr. of dates
- 5 cups of boiling water
Bring the water to a boil in a pot and add the sliced plums and dates, then lower the heat to low and simmer the mixture for about 15 minutes. Now, leave it to cool and move it to another container, then take a tablespoon of the treatment on an empty stomach in the early morning.
This effective mixture will improve your digestion while easing problems such as constipation. It will completely clean your colon and improve your overall health. Try it yourself and you’ll be surprised by the results!