When it comes to melting the irritating weight, it is extremely important to find the main culprit for the appearance of that issue.
#1. Bacterial Overgrowth In The Small Intestines
A lot of people have to deal with the irritating belly fat and have a weight issue, and are likewise struggling with symptoms of irritable bowel syndrome, like for instance bloating, diarrhea, and constipation. All of these listed symptoms can be caused by the overgrowth of bacteria found in the small intestines. It is important to state that bacteria are also found in the mouth, large intestines, and digestive tract.
As a result of the improper dietary choices and reduced levels of stomach acid, bacteria can steal the nutrients found in the foods we consume and thus we have reduced the levels of nutrition that go into the bloodstream. The bacteria overgrowth can trigger a lack of nutrients that go into the cells. Therefore, this may be the reason why you are not managing to lose any weight, no matter the fact that you are eating well.
#2. Bad Fatty Acids Metabolism
In case the organism is not able to use these fats as a fuel, the body will not have another option, but to begin accumulating the fat in your organism. If there is a shortage of some essential nutrients in the cells, the process of melting the fat for providing energy will be disabled. Riboflavin, or Vitamin B12 and Carnitine, are needed by your cells in order to burn the fatty acids.
Two ways exist in which you can learn whether a fatty acids metabolism is what is causing the accumulation of excess fat. You need to begin by taking beneficial sources of fat rather than harmful, inflammatory fats, or consult your doctor and do a check-up.
Certain good fat sources are clarified grass: fed butter, avocado, organic coconut oil and wild fish.
#3. Not Eating Organic Foods
Crops often treated with herbicides and pesticides. It is extremely important to emphasize that such chemicals can infect fungi, viruses, insects and bacteria, but negatively. Moreover, these toxic chemicals have a negative impact on the overall health.
It is of indispensable importance to begin eating organic foods if you wish to remove the excess toxins, waste, weight, as well as improve the overall health.
#4. Hormonal Imbalances
Hormonal imbalance includes imbalance in sex hormones, brain based hormones, insulin levels, as well as sex hormones. Medical professionals say that hormones have a key role in the human body. They are actually responsible for controlling the use of carbs and fat, the metabolic processes of the cells, the production rate of energy, the mood, and the reaction to stimuli. It is extremely important to state that all hormones can interact with one another and it is not possible for only one single hormonal imbalance to happen in isolation.
Certain people can become overweight if they are dealing with any of these hormonal issues. The issues include thyroid dysfunction, infertility, diabetes and obesity.
#5. Nutrition Filled With Carbs And Sugar
Processed foods contain large amounts of refined carbs and sugars. You need to be extremely careful because these food types can trigger the fat accumulation, and can also cause spikes in insulin, and many other negative side-effects.
Unfortunately, nowadays many people have the habit of eating foods that are rich in carbs, and are also spending a lot of time in front of their screens, that is, they are living quite a sedentary life.
Don’t forget that if you want to lose some extra weight, you should make some crucial changes. We suggest that you begin opting for foods rich in proteins, good-quality fats, and unprocessed and organic foods.