Okra is a plant that is also called “Lady’s finger.” Because it has a slimy texture, many people do not appreciate it. Also, there are a lot of people, especially kids who do not like okra’s taste.
Nonetheless, this plant has numerous health benefits. It is loaded with vitamins C, B, A, and E, as well as minerals including iron, potassium, zinc, magnesium, and calcium. And, okra contains a lot of mucilaginous fiber.
Consume okra every morning and evening to get the most of its benefits. It is very important to eat okra and drink the water simultaneously. In this article, we offer you a list of health benefits you can get from consuming this plant
1. Immune System
Okra has an antioxidant content so it can fight free radicals. Also, it contains a lot of vitamin-C, and that is why it is capable of improving your immune system.
Moreover, okra stimulates the blood to produce leukocytes that can fight pathogens and other harmful material.
2. Digestive System
When you include okra in your menu, you will get enough fiber. The mucilaginous fiber found in okra helps the food to move better in the digestive tract.
It can regulate the bowel movements, and ease gastrointestinal issues like cramping, gas, bloating, and constipation. Additionally, it can prevent diarrhea and get rid of high cholesterol.
3. Heart Health and Blood Pressure
Okra contains high amounts of minerals like potassium which is essential for your overall health. It balances the sodium and maintains fluid balance.
Also, it can relax the arteries and blood vessels, and that decreases the blood pressure and the strain on the cardiovascular system.
4. Skin Health
When you consume okra, you will experience more rapid healing and improvements in your skin health. It can lower the appearance of acne and scars, and it can remove wrinkles.
This is a result of the antioxidants that can neutralize the free radicals which damage the skin cells.
5. Vision Booster
As a source of vitamin-A and antioxidants such as beta carotenes, lutein, and xanthene, okra can destroy the free radicals in the body that can cause a lot of damage.
If you consume okra on a regular basis, you will prevent cataracts and macular degeneration, as well as improve your vision.
Grow Okra at Home
Did you know you can grow okra in a very easy way? Well, you can do it during the warm seasons. People who live in tropical areas are able to grow okra whenever they want. You can keep okra in a container.
So, to grow okra, you should plant three or four seeds of okra about three or four weeks after the last frost. Make sure to keep them about half an inch in the ground. Also, they need to be about six inches apart.
Additionally, if you want to plant one more row, separate them about two feet. They need to be watered gently. And, they need to be about a foot apart when they break out because they will be wide.
You can harvest them when they are long about three or four inches. Make sure to use manure-rich and dry soil, and keep in mind that it needs forty-five to sixty days in order to be prepared for harvest. Enjoy okra’s benefits.