Exfoliation has been used for numerous years, however generally as a beauty treatment. Nonetheless, this technique likewise provides incredible health advantages.
Exfoliation represents the removal of the oldest flaky and dead skin cells from the surface of the skin in order to aid the skin to breathe and open the clogged pores, with the application of gentle abrasion.
The skin is the biggest organ in the body, therefore it is of key importance for the cleansing of the body.
First, exfoliation is associated with beauty because it shows a glowing and healthy skin when the skin is plump and the pores are clean. Still, it can likewise better the blood flow and circulation to the surrounding tissues, stimulate the skin, and thus supporting the functioning of the lymphatic system.
The lymphatic system is of key importance in the process of waste disposal, and eliminates cellular wastes, that is, cleanses the body. So, in cases when it is stimulated, it provides protection against stagnation and accumulation of wastes, thus preventing diseases and inflammation.
Take a look at some of the optimum methods for exfoliating your skin:
This methods is used by individuals who are following the macrobiotics practices, and all you need is hot water and a towel. Prior to taking a bath, soak a washcloth or a cotton towel in some hot water, then wring it out, and begin scrubbing the body by using circular motions, down to the feet.
Make sure that you wash the towel occasionally in order to reheat it, and thus open the pores, and do it again. This detoxification method is going to help open the pores, release the built-up toxins, soften the deposited hard fat below the skin and stimulate the release of excessive amounts of mucus, fat, toxins, and cellulite.
Dry brushing requires a couple of minutes of your time and you only need 1 simple tool, however it effectively aids the movement of the lymphatic system. Begin brushing upward by using circular motions, from the feet to the groin and legs, from the fingers up to the shoulders and arms, and the heart.
Continue by brushing the area of the back, stomach and chest, back, but make sure you avoid the face, because this technique may be extremely harsh for it.
You are going to notice the benefits of these techniques instantaneously!