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Ginger, Turmeric, and Carrots – The Healthiest Combination Ever!

It is quite probable that you have already heard about this trio. However, do you think you know everything about it? The benefits of turmeric and ginger when mixed with carrots in a dish are limitless. One study demonstrated that people who have the habit of consuming these 3 ingredients in a meal, become resistant to cancer, cardiovascular illnesses, diabetes as well as various types of inflammatory conditions. Amazing, isn’t it?

Turmeric and ginger

They originate from the plant family known as Zingiberaceae. People use them in the kitchen, but also for alleviating different illnesses. They have a particularly powerful effect when used in combination, as in tea. Turmeric represents a tropical and subtropical spicy root, famous for its one-of-a-kind yellow color. They are used for preparing curry, which is a spice that gives the Indian and Chinese dishes a particularly spicy taste.

It has been estimated that this ingredient offers 150 health advantages, but only some of them can help strengthen the immune system and alleviate symptoms of autoimmune diseases. The body slowly absorbs the turmeric. If you want to get faster results, take it with tea or with flaxseed and coconut oil.

The beneficial properties of turmeric

It is well-known that turmeric has the ability to slow down Alzheimer’s disease, as well as dementia and the deterioration of brain cells. One study demonstrates that the state of patients who were taking turmeric powder for a period of twelve weeks considerable bettered.

One research conducted in Japan has demonstrated that curcumin maintains the heart and moderate aerobic activity. It can likewise alleviate joint pains and the feeling of numbness triggered by arthritis. In addition, it can battle against infections due to its anti-microbial action. Another incredible property is that it likewise alleviates epilepsy. Scientists have found that turmeric has neuroprotective effect, which is rarely found in other plants.

The beneficial properties of ginger

Ginger has a more potent effect compared to the chemo used for treating cancer. One study that was conducted recently demonstrates that it doesn’t affect the healthy cells, but solely the carcinogenic cells. Are you suffering from arthritis? It alleviates aching joints.

Consume it in the form of a tea or to add it in grated form to different meals. Only 2 grams of ginger powder can decelerate the increase of blood glucose levels by 12 percent and aid you battle against diabetes. Finally, it can promote cognitive processes and concentration, as well as better your memory.

The benefit of carrots

Carrots are rich in anti-oxidants and can prevent the damaging effects caused by free radicals. They likewise prevent the development of heart illness. In patients who had the habit of consuming carrots, the difficulties were reduced by 32 percent. In people suffering from cancer and tumor, the phytonutrients contained in carrots can prevent inflammatory conditions and the development of tumor cells, and can even treat cancer in its early stages.

Carrots likewise maintain the health of your gastrointestinal organs. They can prevent ulcers and gastrointestinal diseases. And you are probably aware that carrots better the vision as beta-carotene contained in carrots is transformed into vitamin A, which is of key importance for the health of the eyes and vision. Carrots strongly protect against macular degeneration and cataracts, and improve your sight.

RECIPES

TURMERIC AND GINGER TEA

Put one teaspoon of grated ginger and one teaspoon of grated turmeric in already boiling water. You should use one teaspoon of each of the spices, if you are using them in dry form. Consume it a couple of times a week in order to have optimum health or in case you are struggling with a problem whose treatment can be helped with the use of spices.

They can likewise be cooked. Cook a couple of carrot pieces in some water until they become smooth. After that, add several teaspoons of coconut oil, some salt and half a teaspoon of grated turmeric and ginger.

Delicious, tasty, and most importantly healthy. It doesn’t get better than that!

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