in ,

Follow This One-Week Diet Plan To Lose 15 LBS Naturally At Home

People constantly looking for different tips and tricks that will help them get rid of surplus weight. It is important to know that you can lose weight naturally with this short-term, but potent diet. You only need to follow this one-week diet menu that will encourage the burning of fat.

DIET RULES

You should never skip breakfast

Avoid soft drinks, too much caffeine, and processed foods because they are abundant in sugar.

STOP EATING AFTER 8 PM

Before you start the diet make sure you weigh yourself so that you can make a comparison with your weight after the 7-day diet.

THE BENEFITS OF T DIET

This diet allows you to lose weight in a healthy way.

It abundant in fruits, veggies, and water.

This diet improves your bowel movements.

The One-Week Diet

DAY 1- FRUIT DAY

Throughout the whole day, you should only eat fruits, that is, for breakfast, lunch, and dinner; except bananas. You can eat papayas, apples, pineapples, etc.

DAY 2 – VEGGIE DAY

You should eat veggies for breakfast, dinner, and lunch during this day. Start the day with cooked potatoes so that the carbs can break down during the day. Include vegetables that abound in fiber such as broccoli and beans. Add them to salads, soups, or steamed.

DAY 3 – FRUIT AND VEGGIE DAY

You should make a combination of the foods from day 1 and day 2 on the third day of the diet. Avoid bananas and potatoes.

DAY 4- MILK AND BANANA DAY

You should eat milk and bananas only. You can consume 10 bananas as well 3 glasses of milk.

DAY 5 – FEAST DAY

On this day you should eat lean meat. For instance, lean chicken or fish fillets as well as up to 8 tomatoes. Consume more water, that is, from 12 to 15 glasses, in order to encourage the removal of uric acid produced by the body due to the intake of meat.

DAY 6 – RED MEAT AND VEGGIES

You can eat the cooked red meat of your choosing and as much as veggies as you want for lunch.

DAY 7 – RICE AND VEGGIES

Consume cooked brown rice for lunch mixed with steamed veggies of your choosing. You can eat one potato only on this day and consume fresh fruit or veggie juices.

Leave a Reply

Your email address will not be published. Required fields are marked *

This Simple Relaxation Exercise May Help You Fall Asleep within a Minute!

Magnesium is The Key to Healthy and Strong Bones NOT Calcium, Studies Say