Usually the process of losing weight is very hard, but in this article we are going to show you 6 easy advices that will help you activate the weight loss hormones and lose your weight easily. The hormones are responsible for the control of our body weight, and in this article we are going to show you what to do in order to boost your metabolic process.
Here are 6 easy ways to activate your weight-loss hormones:
1. Eat satisfying food to reduce your cravings
There are foods that are more satisfying that the others and they will make you feel full. You are going to notice this because they will keep you full for a longer period of time and you won’t have a desire for cravings.
The weight-loss hormone that is accountable for the feeling of fullness is called leptin. In order to activate this hormone as well as nourish your body you need to consume proteins. Leptin is the one that informs the brain that you are not hungry any more and that you need to stop eating.
The scientists in the American Journal of Clinical Nutrition say that only a moderate increase in the consumption of proteins combined with exercising and controlled diet will improve your body weight. The study showed that the consumption of protein increases the feeling of fullness and helps the body to lose fats instead of losing muscle mass.
2. Build muscle mass
The levels of the sex hormone testosterone are important. The higher levels of testosterone you have, the more weight you will lose. And you can activate this hormone by weight lifting and in that way your muscles will burn the fats. Both men and women have this hormone.
For best result you should lift enough weight with repetitions until you feel the pain in the muscles which is actually when the muscles burn the fats. It seems like this kind of weight loss is just as easy as carrying 4 bags of groceries and a gallon of milk from the car to the kitchen or lifting a toddler and a car seat throughout the day.
3. Never miss breakfast
Every morning when you eat breakfast you are actually activating the weight loss hormones because you are breaking the fast during the night. While you sleep, your body is actually fasting and it burns only a few calories while you process the information from the whole day, as well as the memories and dreams. The breathing and the heart rate are slower which means that the metabolic process is also slow.
That is why in the morning you need to break this fasting phase and boost your metabolism with with plant-based proteins, vegetarian sources of fatd and carbs. The total calorie number should not be over 800 and the number of carbohydrates should be smaller than the number of proteins and fats.
4. Lose weight while you are sitting
The thyroid gland that is located in our throat also produces weight loss hormones. One German study about obesity researched the function of the thyroid gland and showed that only a small reduction of weight in little obese children cause a reduction of the thyroid hormones triiodothyronine (T3) and thyroxine (T4), and this cause the metabolic process to speed up while we are resting which will result in additional weight loss. For example, if you have already lost 5 pounds, you can activate these hormones to keep losing more.
5. Get a good night sleep
The levels of the hormone leptin that is responsible for weight loss and makes you feel full also depend of the good quality sleep form 6 to 8 hours a night. When you are not getting enough sleep, the levels of leptin are increasing and your body overheats in order to absorb more energy and make up for the exhaust. If you are really tired, your body will need more energy from the food you consume, and the hormone leptin will not be high enough to tell your brain to stop eating.
6. Breathe like a yogi
The focused breathing that is part of the yogi practice can help you boost your metabolism by changing the levels of adrenal weight-loss hormones in your body. One researched involved people that were supposed to breathe through one nostril at a time and close the other for 27 breathing cycles, 4 times a day, in a period of 1 month. The results showed that people had an increase of 37% of the consumption of resting metabolic oxygen.