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These Fun Cucumber Water Recipes Will Improve Your Overall Health!

Proper hydration is of great importance for the general health, but if we are honest, plain water is simply boring. Luckily, including a couple of cucumber slices in a glass of water are going to better its taste and make this essential liquid a much more enjoyable beverage.

Cucumbers are a healthy vegetable that provides different nutrients and health advantages. The consumption of cucumber water on a daily basis is going to hydrate your body and aid you feel better. Take a look at some of the primary health advantages of cucumber water:

Hydrates your body

Proper hydration is of key importance for our health and is going to keep the proper functioning of your organs. Cucumber water is going to cleanse the toxins from your body, thus regulating your body temperature and reinvigorating you. Cucumbers are going to improve the taste of your water and the beverage can be quite refreshing in the hot days of summer.

Provides numerous minerals and vitamins

Cucumber water is an incredible source of vitamins and minerals that is going to maintain your health in check. Include a couple of cucumber slices in a glass of water, and you are going to offer your body the much needed minerals, vitamins, and anti-oxidants that are going to better your health and fight various diseases.

Controls your blood pressure

Cucumbers are abundant in potassium, which represents an indispensable mineral for your cardiovascular health. Potassium is going to help regulate your heart rhythm, as well as your blood pressure, thus efficiently preventing heart attacks or strokes. Cucumbers are naturally low on sodium, meaning that they can do wonders for your heart.

Lowers cravings

In certain cases, you are not actually feeling hungry, but you are just thirsty. Eating food when thirsty always causes weight gain and can likewise trigger hormone imbalance, therefore you should try drinking one glass of cucumber water when feeling hungry. It tastes good and is most likely going to make you feel full without the need to continue eating.

Soothes the skin

Cucumber water is rich in silica, which is a mineral that is going to soften and smoothen your skin.

Betters the functioning of your muscles

Even if your goal is not to increase your muscles’ size, cucumber water is going to maintain them strong and in a healthy condition. The high silica content is going to maintain your muscle tissue healthy and nourish your muscles, thus helping them function better.

An efficient cleanser and anti-oxidant

Cucumber water represents a potent cleansing drink that is going to cleanse your body of toxins, and the anti-oxidants fight the aging process, as well as the free radicals.

Anti-cancer qualities

Numerous studies indicate that cucumbers may actually possess anti-cancer properties. Of course, they are not going to work by themselves. Nevertheless, the cucumber water is going to alkalize your body, thus preventing the development of different cancer types when combined with a healthy lifestyle and diet.

Take a look at five tasty cucumber water recipes that are going to better your general health:

Cucumber, lemon and mint

Ingredients:

  • 1 cucumber
  • 2 lemons
  • A handful of mint
  • Ice
  • 8 cups of water

Instructions:
Start by washing and peeling the ingredients. Next, chop them into small pieces and place everything in the water. Let them soak for a couple of hours, and after that strain the beverage and drink it while still fresh.

Cucumber and herbs

Ingredients:

  • 1 cucumber
  • 1 lime
  • 1 lemon
  • 2 rosemary sprigs
  • A handful of mint and thyme each
  • 8 cups of water

Instructions:
Simply place all of the above listed ingredients in the water, store the beverage in your fridge for about one hour and drink it afterwards.

Cucumber and strawberry water

Ingredients:

  • 1 medium-sized cucumber
  • 6 strawberries
  • 2 sprigs fresh basil
  • 1 lemon
  • A handful of mint
  • 1 gallon of water

Instructions:
Place all of the above listed ingredients in the water, store it in the fridge for a couple of hours, and afterwards drink it throughout the day.

Cucumber and basil water

Ingredients:

  • 1 cucumber
  • 2 handfuls of basil
  • 2 limes
  • 8 cups of water

Instructions:

Simply place all of the above listed ingredients in the water, chill the beverage for about one hour and have it fresh after that.

Fruit-infused cucumber water

This refreshing water is particularly efficient following an exercise. It includes berries that contain efficient anti-oxidants that are going to regenerate and refresh your body.

Ingredients:

  • 1 cucumber
  • A handful of mint leaves
  • 1 lime
  • Strawberries
  • Blueberries
  • Ice
  • Cold water

Instructions:

Much like the other recipes described above, place all of the above listed ingredients in the water and store the beverage in the refrigerator for a couple of hours prior to consuming it.

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