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21-Day Morning Challenge That Can Help You Reduce Fat

Exercising in the morning has so many benefits like helping you wake up easier and assisting you in your weight loss efforts.

When you are done with this morning training routine, your body will burn calories quicker throughout the whole day, regardless of whether you are sitting in the office or watching a movie in the evening.

The 21-Day Weight Loss Challenge

In only 3 weeks, you will get rid of all surplus fat and shed pounds easily. You will not have to spend a fortune on equipment or gym memberships. You will just need a mat and a gym timer that you can download as an app on your phone.

The Exercises

In the first week, the exercises should last for half a minute and you need to take a 15-second break in between exercises. You should make two repetitions.

During the second week, the duration of the exercises should be 45 seconds and you need to make 15-second pauses in between the exercises. Do two repetitions.

In the last week, the exercises need to last for 50 seconds and you need to take 10-second breaks in between the exercises. Do 3 repetitions.

Burpees

Inchworms

Mountain climbers

Squats

Skaters

Planks

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