There is a very good reason that the poor reputation of taking naps is finally turning around. If you take a nap throughout the day you get so much more than just an increase in your energy levels.
Also, it offers a great variety of cognitive and health benefits as well. This is what science says about it!
85 percent of all mammalian species sleep more than once in a day, unlike humans. Experts are still skeptical of the genuine reason; whether we are naturally monophasic or it could be the modern society. However, it is quite apparent that we are lacking sleep!
This is where naps come in, because they can make these sleep deficits less painful and give our brains a boost, including object learning, statistical learning, perceptual learning, creative problem solving and verbal memory. They help us with symbol recognition, reaction times, logical reasoning, and also, math. Furthermore, napping is helpful for stress levels, weight management, the heart, and even blood pressure.
Health Advantages Of Naps
Adult males who took a nap in the afternoon for a minimum of three times a week had a 37 percent less chance to suffer from a heart-related problem compared to those who did not, says a study done in Greece. In some countries it is customary to take a nap right after lunch, and the interesting thing is that all of these countries have a low heart attack rate. Opposed to this, countries like the United Kingdom and the United States have a very big rate of lethal heart attacks. Neither of these countries support taking naps in the afternoon and it is a fact that heart attacks are a major cause of death.
Right now, we have recognized that napping is a good habit for the health of the heart, but what other benefits are there coming from this habit?
There are a few other benefits, and this slim article covers five to be exact.
- Increased alertness
- Stress reduction
- Improved relaxation
- Improved cognitive performance
- Improved memory
The effects of napping were tested by a NASA study from 1995 on 747 pilots. Every volunteer had been allowed to take a 40 minute nap daily, napping approximately 25.5 minutes. Nappers, “displayed vigilance efficiency advancements from 16% in median reaction time to 34% in lapses compared to the No-Nap Party.”
A study conducted in 2008 displayed that napping is better than caffeine in terms of bettering perceptual learning, motor skills, and verbal memory.
Are The Benefits Of A Nap Affected By Its Length?
20 Minute Nap: A short twenty minute nap can improve the memory, but it has a compelling effect on mental awareness and motor learning skills.
20-30 Minute Nap: This kind of nap improves memory and improves creativity simultaneously.
30-60 Minute Nap: The length of this kind of nap has positive effects on one’s decision making skills. It also betters that area of the memory which is in charge of memorizing things like the alphabet and directions.
60-90 Minute Nap: This kind of nap makes sure that you get REM sleep, so it has the most benefits of all of them. The brain restarts itself when you reach REM sleep and you acquire improvements such as advanced problem solving skills.