Anxiety is closely linked to some irritating symptoms like uneasiness, fear, or feelings of panic that we believe every person wishes to avoid.
Generally, we try eliminating these annoying symptoms by taking prescribed medications that can trigger a number of side-effects such as slurred speech, memory problems, yellowing of the eyes and skin, loss of coordination, trouble walking, and at times even seizures.
You may find it hard to believe, however antidepressants are one of the two most often prescribed drugs in the US. The reason for this is that many adults suffer from mental issues nowadays. In fact, about 25 percent of the people living in the USA are experiencing mental problems, and this number is slowly increasing every day.
Fortunately, there are numerous herbs that can help treat these mental problems without causing the side-effects that we mentioned before. The list given below is a list of 10 herbs that will aid you treat anxiety.
A lot of people have the habit of drinking chamomile tea often due to the fact that it can aid you fall asleep faster. In addition, some studies that have been carried out in recent times demonstrate that chamomile has the ability to relieve anxiety. Scientists say that the inhalation of a spray that includes essential oils obtained from chamomile can aid alleviate anxiety and depression. Additionally, it was also shown that chamomile extract can aid in the successful treatment of insomnia.
A number of aromatherpaists worldwide are using lavender essential oil due to the fact that it can naturally treat mild and moderate types of depression, and treat nervous disorders as well. Lavender is generally best-known as a mood stabilizer, and this can be very beneficial in the treatment of many neurological conditions. Lavender oil can be used both internally and topically.
Lemon balm represents a sweet, practically citrusy leaf that can considerably relieve anxiety and improve the quality of life of patients dealing with moderately serious or serious dementia. It can help increase the memory functions, attention, and calmness as well.
A recent study demonstrated that the active substance found in green tea called l-theanine has a considerable effect on the attention efficiency and the reaction time response in healthy patients who are vulnerable to high levels of anxiety. The scientists have discovered that l-theanine can aid you relax, and improve your performance on psychological tests as well if you are dealing with high anxiety levels.
Kava is widely used in the cultures that come from the South Pacific in the treatment of insomnia and anxiety. It acts in such a manner that it elevates the chemical GABA, which can improve the interaction between the body and the brain and reduce some frequently occurring anxiety symptoms such as rapid heart rate, perspiration, or shakiness.
Valerian is an herb that possesses moderate sedative qualities that can aid improve your sleep habits, as well as treat anxiety. It has a similar name to the popular medication for treating anxiety called Valium for the purpose of remembering more easily that valerian represents an herb that is going to be considerably efficient in the treatment of anxiety.
One study tha was carried out actually demonstrated that passionflower can be used in the natural treatment of panic attacks, anxiety, as well as insomnia. Scientists have claimed that passionflower can be much more helpful compared to benzodiazepine medications, without causing drowsiness. This herb can also aid you feel well-balanced at a mental level and is especially beneficial for people who suffer from over exaggerated emotions.
St. John’s Wort
Although St. John’s Wort is primarily used in the treatment of depression, it also has the ability to reduce symptoms of anxiety. This is an incredible plant that represents a blocker of dopamine, serotonin, and norepinephrine, which triggers a mood stimulating effect, as well as a soothing effect at the same time.
This herb represents a key part of the Ayurveda medicine, which is regarded as one of the oldest medical systems found in the world. Ashwagandha has become widely known due to its remarkable effects for the treatment of agoraphobia, which is an anxiety disorder manifested by the fear of large crowds, traveling, open spaces and the like. Additionally, a study that was carried out in 2012 has also shown that this herb can lower the cortisol levels, which is also called the stress hormone.
Rhodiola represents a plant that is generally used in Scandinavia and China for lowering stress and fatigue. It works by lowering the activity of the sympathetic nervous system that is accountable for controlling shaking, nausea, rapid heartbeat, dizziness, and shortness of breath as well. It can also boost serotonin which is the hormone responsible for the feelings of well-being and joy.
Remember that a bigger part of the herbs mentioned above that can help you treat anxiety likewise have a sedative effect, therefore they should be used carefully (for example: try to avoid using these herbs before driving). A bigger part of the herbs we described can be prepared in the form of tea, despite the fact that stronger forms such as essential oils, tinctures, or infusions can also be found.
Note: It is recommended that you talk to a naturopathic physician who will aid you determine the optimum natural and organic remedy for your anxiety issues.