Ginger is a tuber that provides a lot of health benefits. For its varied ways of consuming it, from infusions, liquefied, juices or in salads, it is well worth making a space at home to plant it. Look how often to grow a ginger plant at home .
Only a part of the plant is necessary to learn how to plant a ginger plant. In this sense, it is essential to place the root during the night and, later, they must sow where the new plants will grow.
Under indoor conditions, a pot, for example, is ideal for planting ginger, preventing direct natural light from reaching it. The pot, which must have an approximate depth of 30 centimeters, must have a combination of soil and compost (fertilizer composed of organic waste). Subsequently the ginger rhizome is due, pressing lightly so that it is at a shallow depth. Learn more in the following.
Benefits of Ginger for health
- Regulates the metabolism
- Removes dizziness
- Combats nausea
- Reduces muscle and joint pain
- Lower sugar levels and heart risk
- It is a great ally against congestion
Ginger is excellent for fitness
-Ginger is a coadjuvant in the acceleration of metabolism , therefore, is regularly present in the diet of athletes, athletes and people looking to lose weight in a natural way.
Numerous studies have been published on the digestive properties of the tuber and the ability to reduce inflammation. Aphrodisiac qualities are also endorsed.
The Ginger Effective against Cancer
Recent research shows that its anti-tumor properties are effective in fighting some types of cancer including: lung, colon, ovarian; Skin and pancreas cancer. Diabetics could benefit because in appearance it has preventive and therapeutic effects on the release of insulin. It was demonstrated that after consuming the dry tuber for about 30 days, the patients presented a significant reduction in blood glucose, as well as triglycerides and cholesterol.
How to Grow a Ginger Plant at Home
- 1 Piece of ginger rhizome
- 1 Pot or in its absence a pot about 40 cm deep and a little wide
- 3 Parts of ecological land
- 1 Little fertilizer or earthworm humus
How to plant ginger at home?
First, soak the ginger root in a little warm water for a whole night.
Pour some compost or earthworm humus and three parts of organic soil into the pot. Make sure the sand is spongy and well aerated so you can drain the water well.
Then, place the ginger root in the ground with the bud up and again pour an additional inch or two of soil.
Place a little water just to moisten the soil and take the pot or pot to a warm place without excess sun. Make sure you keep the ginger at a temperature of about 20 ºC. Remember to keep the soil moist constantly.
Care of the Ginger Plant
Growing a ginger plant leads to obtaining the necessary knowledge to count on its benefits. By having the ginger plant at home you will get all your benefits without having to go to the supermarket to buy it.
After cultivating the ginger plant, it should be watered daily, but avoiding excesses. With about 20 degrees of temperature, and enough humidity, the shrub should reach 40 to 80 centimeters in its first year, enough time to start the harvest . One part of the root should be preserved with rhizome to plant it and start a new cycle.
One of the simplest ways to preserve the root, for a period of more than three weeks, is to keep it refrigerated in the fridge, in a plastic bag, eliminating the air that it may contain. If the bag has zip closure, then much better. The freezer is another option, but there is a risk that it will lose its texture when thawed.
How to prepare Ginger infusions
To obtain all the benefits of Ginger , it can be consumed as infusions or liquefied, salads, etc.,
Once the ginger has been cultivated and harvested, it is time for its consumption and for this there are several ways to carry it out, however, the infusion is the most attractive. A piece of root is cut, or scratched, and added to the boiled water.
In case of consuming dry ginger, it is recommended not to exceed two grams per day. On the other hand, if it is consumed fresh it is better to keep between 3 to 10 grams per day.
Combine Ginger with whatever you want:
- You can add raw fruit and vegetable juices.
- It can be prepared in infusion.
- It can be taken in the form of liquid extract or capsule.
Contraindications and toxicity of ginger
The consumption of ginger is safe due to its practically nil toxicity. The fact that it is a coadjuvant in the acceleration of the metabolism , those who consume it could experience an increase in body temperature, without major consequences.
However, care must be taken with the interaction of Ginger when medications are ingested, especially for pressure, diabetes or anticoagulants. It is not necessary to consult with your doctor in these cases
Ginger during pregnancy
The consumption of this tubercle during pregnancy is not recommended, since little has been abundant in the studies and the consequences that could bring both the mother and the fetus. In such a case, it is always advisable to consult with the doctor, a couple of preventive questions are no longer necessary when it comes to health. You will find more of the topic here Ginger in breastfeeding
With all of the above, knowing how to grow a ginger plant at home has more advantages than disadvantages. The presence of a gingerbread at home can make a big difference in health for you and yours. So cheer up, find a pot and plant your Ginger plant.