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5 Medicinal Plants That Improve Your Bone Health!

The bone system represents a complex structure that provides assistance and stability to our body and has limitless functions of great importance. The system is supported by a network of tendons, ligaments, muscles and cartilage.

Nevertheless, with age, numerous internal and external factors can impact our bones, which results in reduced bone density, as well as the loss of some key nutrients in our bones that help them work in a proper manner.

Free radicals and inflammation represent the two most commonly encountered reasons that cause numerous different bone conditions or illnesses. Bone inflammation can have a significant impact on your lifestyle, as well as make your bones brittle, thus leading to fractures or even greater issues. Your bone health can be restored by strengthening them in a natural manner, and we will show you five plants that can help you with that.

Basil
Basil has the ability to maintain the bone tissue in a healthy and strong condition, and lower the wear and tear of the bones and joints as well which occurs with age. All you have to do is add a small amount of the herb in your dishes, stews and soups to maintain your bones in proper shape, thus preventing numerous issues.

Alfalfa sprouts
This plant is packed with different minerals that have the ability to strengthen your bones and maintain them in a healthy and proper condition. Alfalfa sprouts possess anti-inflammatory qualities that have the ability to lower the effects of the free radicals in the body and better your bone density. This is going to help make your bones more resistant to fractures, as well as other issues and aid you move in an easy manner.

Chamomile
Chamomile is among the best-known plants when it comes to all-natural medicine. People have been using chamomile tea as a remedy for numerous different disorders and conditions for hundreds of years and possesses sedative and analgesic effects that act remarkably against bone pains.

Chamomile is packed with minerals that are of key importance for your bones and possesses anti-inflammatory qualities, which signifies that it has the ability to maintain the musculoskeletal system safe, as well as lower the inflammation within. What you should do is drink up to three cups of chamomile tea daily or use it through compresses to better your bones and lower the problem. Another alternative is to add the tea to a bath and soak in it in order to treat any type of bone issue.

Dandelion
Similar to chamomile, dandelion is one more potent herb that can be consumed in the form of tea for the purpose of strengthening your bones. The plant is packed with potassium and magnesium that can better your circulation, as well as raise the production of white and red blood cells. Consume two to three cups of dandelion tea daily and strengthen your bones.

Nettle
Nettle has the ability to battle the impacts that free radicals have on your bones and body and lower the inflammation in them. The plant is likewise packed with calcium, magnesium, potassium and iron that are going to better your bone density and maintain your bones strong. The best manner to benefit from the plant is to drink a few cups of nettle tea daily.

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