Sometimes the feeling of anxiety attacks us, and we just do not know what to do with it. We begin to feel terrible: anxious thoughts, a spoiled mood, fear, chest pain, sleeping problems and worry. We try to relax, but we can not do it, because the sense of anxiety swept the mind and the whole body by 100%.
Do you know this feeling? There are many options why you can feel this, probably you have a busy schedule, you have difficulties in the relationship with your partner, or you have problems in your family. And, perhaps, a feeling of anxiety grabbed you for no reason, without giving you an opportunity to get rid of it.
This uncontrollable anxiety is really exhausting, so if you are faced with this problem, you need to try to get rid of it as soon as possible. From a medical point of view, you can get rid of this terrible feeling with the help of various medications and formal therapy.
However, why should you poison your body if you can choose an easier way, right? You just can choose the right foods, reframe your thoughts, and breathe deeply to keep calm. Do you like this idea? Well, guys, below you will also find a list of 8 natural remedies for anxiety. Say “goodbye” to this ugly feeling!
#1. Choose eggs for breakfast
You should not starve, so your breakfast should consist of protein and fat for the productivity of your day. For example, eggs are an excellent option for your breakfast. Eggs contain enough protein and fat to keep blood sugar levels stable and prevent any mood changes or dips. We are what we eat, and it really affects our mood and state of mind.
#2. Breathe deeply
Deep breathing is exactly what you need to get rid of the feelings of anxiety. It stimulates the parasympathetic nervous system, which calms the fight or flight response and helps neutralize stress and anxiety.
#3. Pamper yourself with chocolate
Your diet should include a sufficient amount of magnesium, since this nutritional substance is responsible for more than 300 biochemical reactions in the body. The fact is, low levels of magnesium can worsen the state of anxiety, and you will feel much worse. So, pay attention to foods with a high content of magnesium, such as dark leafy greens, pumpkin seeds, almonds, dark chocolate, avocado, and black beans. Yes, dark chocolate, that’s right!
#4. Walk, walk and walk again
You should spend more time in the open air, as this is a great way to keep calm and a good mood. Even a 15-minute walk through the forest or park will help lower your blood pressure and improve your peace of mind.
#5. Replace your favorite coffee with matcha
If you are a coffee lover, you should know the measure, since this tasty and invigorating drink can exacerbate feelings of stress and anxiety. Therefore, if you do not want the feeling of anxiety to sweep you 100%, you should replace coffee with another drink with the least caffeine content. Pay attention to matcha, because it contains about half the caffeine of coffee, and can help you feel relaxed due to its component, the amino acid l-theanine.
#6. Get warm and cozy
If you feel anxious, all you need to relax is to keep warm. Some studies show that warming sensations can affect serotonin, a mood-regulating neurotransmitter. You can put a tablespoon of dry mustard in a hot bath with a half cup of epsom salts and have a good soak when you feel anxious. Also, you can pop your bathrobe in the dryer for a few minutes then wrap yourself up in all that coziness.
#7. A mini massage
Massage is the key to getting rid of anxiety and stress. However, not everyone can have a massage every week, because this procedure can reduce the budget. Fortunately, there is one good alternative – you just need a tennis ball. When you feel stressed or anxious, pull it out and roll it under your feet or behind your shoulders.
#8. Find out what you really feel
To get rid of the feelings of anxiety, you need to understand what you feel. Try to do this – “soften, soothe, and allow”. Stop what you are doing when you notice that you are anxious. Then name the emotion connected with the anxiety. Next step is to find the place on your body where you are feeling the anxiety. Then, try to soften and soothe that area with some type of physical touch. Finally, allow the feelings and sensations to come and go.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.