Today there are many people who have not yet come to consciousness of what is food for our body and the importance it has for the development and proper functioning of it.
The truth is that we all need to feed them properly because what we kill in the mouth will be reflected in the short or long term in the functioning of each of our organs.
In short, food is one of the basic activities to ensure that we reach an advanced age without health problems
Today we are going to present you step by step how you can make Grape and Oatmeal Shake, this will help you eliminate all the toxins in the blood and decrease the levels of bad cholesterol.
Learn how you can make this shake to cleanse the blood and lower cholesterol
The best thing about this smoothie is that its flavor is simply exquisite and that you can do it from the comfort of your home so pay close attention to the explanation that we will give you below.
Ingredients that you will need:
- 3 tablespoons oat flakes
- 10 red grapes
- Media cup of papaya
- A spoonful of pure honey from bee
- A glass of drinking water
- The first step is to wash the grapes very well, but remember not to remove the skin.
- Later you will peel the milky and obtain the amount that was previously technical.
- Add all the ingredients in the blender and mix until you get a homogeneous cream.
It is worth mentioning that when you did you may feel the skin of the grapes or the seeds, but each of them provides a series of vitamins and minerals that you would not imagine for your body.
What you should do is drink a glass of this before breakfast and automatically you will be carrying your body with a large amount of soluble fiber in conjunction with the minerals provided by the grape such as folic acid, iron, phosphorus and magnesium.
Ingest this shake for a week and begin to know the results rest 3 days and then feel free to repeat it again.
It can be taken by both diabetics and hypertensive people, but you should be careful if you suspect allergy to any of the components.
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