If we talk about losing weight and reducing size this can be one of the most difficult goals that you have proposed. However, we are already halfway through the year and perhaps you have not yet been able to achieve your goal. We have good news for you.
This time we will let you know about a tasty apple shake, which will help you lose weight and at the same time decrease size quickly. This alkalizes your body, vanishing all toxins and cholesterol, also deals with heart attacks and provides protection against vascular brain injuries.
The apple’s main ingredient is the apple. Immensities of people mistakenly believe that apple intake favors weight gain. However, it is quite the opposite. By ingesting apples frequently, we are on track to lose weight in a healthy way.
To summarize in general, any fruit is very optimal to encourage us to reduce weight, even the banana. It is real that this is sweet, but has powerful diuretic properties. For this reason, it is very optimal to encourage us to lose weight, like other fruits, such as the green apple.
The apple you see is rich in nutrients and minerals. Due to its nutritional composition, it favors us to counteract with weight loss quickly and effectively. Some of its properties that favor us to lose weight are the following:
Advantages of the green apple:
The green apple is rich in dietary fiber in the form of pectin. Due to its intake we can modulate the peristalsis or intestinal mortality and we can regulate the appetite, due to its satiating effects. Otherwise, this fruit is rich in vitamins of group B. They are essential to properly metabolize nutrients and carbohydrates. Similarly, the B vitamins prevent carbohydrates from being converted to fat later.
In addition, the green apple has a very low sodium content. This makes it ideal to counteract the accumulation of fluids that is almost always next to overweight . But this does not stop there, it’s low in calories, because it barely has 80 calories per unit.
The green apples also works to delay the absorption of sugar in the intestine. At the same time, this prevents the abrupt release of insulin, which affects precisely body fat. Due to this and other advantages, the green apple is recommended to modulate our weight. Next, we will let you know how to prepare this tasty shake that will make you lose weight.
What we will require:
- 125 grams Oats.
- ½ liter Mineral water.
- 1 unit Organic lemon.
- 2 units Green apple.
Development and use
Proceed to liquefy all the ingredients, and that’s it.