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The fruit & protein diet for an effective and fast way to lose weight

Slim down without feeling hungry all the time is the dream of many women. Fortunately, it is possible! We would like to show you a protein & fruit diet which can help you get in shape fast.

This diet is very popular among women who want to lose weight without causing harm to the body. This diet provides a miscellaneous and delicious nutrition which will fill your body with all essential vitamins and minerals.

The main advantage of this diet is that you shouldn’t count calories. All you need to do is to limit the consumption of certain products from the list of prohibited products.

In this article, we would like to tell you about this diet more. Scroll down to read this article, If you want to get is shape.

Diet rules

#1. You are not allowed to eat sauces, fat fish, fat meat, rice, oats, fat dairy products, dried fruits, sweets, bakery goods, bananas, grapes, apricots, caffeine, soda and alcohol.

#2. You should balance your diet with tuna, shrimps, eggs, squids, chicken breast, turkey, cottage cheese, natural yogurt, nuts, chickpea, oranges, lemons, tangerines, grapefruits, pineapples, apples and kiwi.

#3. You shouldn’t use oil when you cook food. And don’t add too much of salt.

#4. Eat small portions of food six-seven times a day. You last snack should be less than two hours before sleep.

#5. You should eat protein products and fruits in different meals. For example: you may eat eggs for breakfast and grapefruits for lunch.

#6. One serving of food is 200 grams of protein products, or 1-2 fruits.

#7. Drink at least two liters of water a day. You should drink one glass of water fifteen minutes before eating.

#8. Be physically active and have regular walks outside.

Sample one-day menu for a protein & fruit diet

Nutritionists recommended following this example for slimming down:

  • Breakfast: two boiled eggs.
  • Snack: one grapefruit.
  • Lunch: tuna with greens.
  • Snack: two apples.
  • Dinner: 200 gr of grilled chicken breast.
  • Snack: a glass of natural yogurt.

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