A cucumber diet is ideal for those who do not have much time to think about what they will eat next. Regular consumption of cucumber will help to clear the organism from toxins, clear the digestive tract and accelerate metabolism. Cucumber is a powerful diuretic that helps remove excess fluid from the body, so it is mandatory in multiple diets.
Here’s what you need for the amazing diet:
- 300 gr. of fresh fruit;
- 3 pieces of whole wheat bread or 2 boiled potatoes;
- 2 boiled potatoes;
- 150 gr. of tuna;
- Tea and coffee with no sugar;
- You can also eat fresh cucumber salad or drink cucumber shake as a snack. Feel free to have them every time you’re feeling hungry.
Here’s the diet plan for a day:
Breakfast: cucumber salad and 2 hardboiled eggs
Snack: 1 big apple, 1 peach (lower than 200 gr.) or 5 plums
Lunch: Whole wheat bread (toasted) and cucumber salad
Snack: Cucumber shake
Dinner: Fruit salad (300 gr.)
Cucumber salad recipe
- 400 gr. of cucumber
- 200 ml. of sour milk or yogurt
- Fresh onion
Peel the cucumber and chop it, then add salt and mix well. Now, add chopped onion and yogurt and your salad is ready.
Cucumber shake recipe
- 1 apple
- 1 cucumber
- A small piece of ginger
- A handful of spinach
- 20 gr. of almonds and spinach
Put in a blender: a young cucumber (with the whole bark – of course well washed), a little well-washed spinach, one sour apple. If desired, add a little grated fresh ginger or a little ginger powder. Stir well, dip into glasses and put a little nuts or almonds on top. Slowly drink it while it’s fresh, because the longer it stands – the more it loses its nutrients.
This drink will supply your body with an abundance of vitamins and minerals, especially vitamins A and K. The drink is also rich in fiber, magnesium, iron, vitamins C, E, and B, as well as calcium and potassium. The whole range of all the vitamins we need, and all in just one cup!