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3 Effective Natural Remedies Against Acid Reflux

The gastroesophageal reflux disease or acid reflux is a problem that causes pain or the sensation of acidity in the chest cavity that connects the mouth with the stomach. You can decrease the quality of life but there are natural remedies against acid reflux that will make you feel good immediately.

The acid reflux occurs when the valve that controls the movement of the esophagus, called the lower esophageal sphincter, undergoes a change and does not perform work properly contain food in the stomach.

When this happens, there is a burning caused by the stomach acid that returns to the duct that connects the mouth with the stomach. This flow in the opposite direction, called acid reflux, can irritate the lining of the esophagus.

The symptoms of reflux can be the following:

  1. Sensation of burning in the chest, usually after eating and worse at night.
  2. Difficulty to swallow
  3. Sensation of a lump in the throat
  4. Threw up
  5. Heartburn

To avoid discomfort, we recommend consuming some of these natural remedies against reflux.

Natural remedies against acid reflux

1. apple

One of the most effective ways to take advantage of the properties of this fruit against reflux is through an infusion.

You need:

  • 1 apple
  • 1 cup of water of 250 ml.

Preparation:

Boil the water and slice the apple into small pieces, without removing the skin. Add in the boiling water and cover the container. Let simmer for 10 minutes.

Serve in a cup and enjoy. We recommend consuming this infusion against reflux 3 times a day.

2. Bicarbonate

According to better health , bicarbonate regulates the pH levels of the body, which makes it a great remedy against acid reflux .

You need:

  • 1 glass of warm water of 200 ml
  • 1 tablespoon of baking soda

Preparation:

Add the baking soda into the glass of warm water and mix well. Drink once a day.

3. Ginger

Ginger has anti-inflammatory properties and a gastroprotective effect that blocks the acid and suppresses some bacteria. To fight acid reflux , just take a cup of ginger tea.

You need:

  • 1 small piece of fresh ginger root
  • 1 cup of water of 250 ml

Preparation:

Boil the water and while it is hot, slice a ginger root into small pieces. Pour the pieces in the boiling water and let stand for 10 minutes.

Strain and if you wish, you can add a few drops of lemon and honey to improve the flavor. We recommend you to drink this tea once a day.

To combat reflux, we also recommend foods rich in glutamine, such as milk. It is also important that you do physical activity to strengthen your digestive processes and to reduce the presence of toxins you do not need.

Avoid fatty foods and alcoholic beverages in excess because they wear out the esophageal cavity and can make reflux worse.

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