Of course, the most important rule that should be observed if you want to get rid of fat is limiting food. The first sign that you allow yourself superfluous, overeat and do not watch what and when you eat is the accumulation of fatty deposits on your belly, butt and thighs. In general, quit munching a roll, and spend 30 minutes of time with these simple exercises, for which you will not need anything but a couple of square meters of territory and desire.
Crossover Reaches. Lie on the floor. Raise your arms and legs, try to touch your right leg with your arms, then do the same with your left leg. Repeat 5 times per side, do 5 sets.
Single-Leg Teaser. Lie on the floor, bend your knees. Straight your right leg and curl your body to touch it. repeat 8 times per each leg.
Lower lift. Lie on the floor. Put your hands behind your head. Lift your legs and curl up your chest. Repeat 10 times.
Bridge. Lie on the floor, bend your knees and lift your hips. Then lift your right leg. Do 10 repetitions alternating legs. the next step is to put your right feet on your left knee. Repeat 10 times alternating legs.
Grasshopper Lifts. Lie on the floor with your face down. Bend your knees and place then as wide as you can. Then lift your knees. Repeat 10 times per side, do 3 sets.
Inner-Thigh Tightener. Lie on your side, lift your upper leg. Then lift both legs. Repeat 20 times.
Outer-Thigh Sculpter. Stand on the floor, place your feet as wide as you can. Jump and perform plie squat. Repeat 20 times.