The accelerated pace of life to which we are subjected daily forces us to always be running in order to fulfill all our daily tasks. This causes our body to tire more quickly and for this reason there are pains in the back, neck, knees and legs.
In our homes and jobs we sit for a long time, and, in general, we are in bad positions. This does not allow our organs to have enough space to function and therefore the pains are stronger.
Knee Pain is the most effective way for the body to show that something is wrong with it. In general, we usually ignore the pain that is presented to us when it is not serious and allows us to continue with daily activities, but if it is not attended to, it worsens and it does not allow us to perform our tasks.
Eliminate pains with this wonderful shake
Before presenting you this excellent natural remedy, we want to give you some tips to prevent the appearance of pains in the body. Take note and remember that the best way to take care of your health is to prevent the appearance of diseases.
- Improve your posture
- Stretches every half hour to change position
- Frequently performs physical activity, at least 30 minutes a day
- Maintain a balanced diet
- Keep your body always hydrated
To prepare this simple home remedy you must use gelatin. This natural product is great for the health of bones and joints. This is because gelatin contains a large amount of proteins that are obtained from the processing of the connective tissue of cattle, this includes collagen, bones, tendons and cartilage.
Gelatin contains 2 types of amino acids that help in the reconstruction of connective tissues and strengthens our bones, tendons, cartilages and ligaments.
For this natural shake you should have the following.
- 150 grams of unflavored gelatin
- Cold water
In a cup with 1/4 cold water put two tablespoons of gelatin, mix and let it rest overnight.
The next morning the gelatin will be ready to drink.
Take 30 minutes before breakfast. It can be mixed with yogurt or honey to give it a little flavor. Take daily and the first week you can see the results.
Do every 6 months if the pains persist.