Turmeric is an ancient herb that is obtained from the curcuma
longa plant’s root.
Certain people might recognize it as a cooking spice, added usually in curry
recipes, that has a war, bitter and peppery taste, but people have in fact been
using it for over 4,000 years as a remedy for treatment of different conditions.
Scientists claim that today turmeric, in addition to possessing effective anti-cancer,
anti-inflammatory and anti-bacterial properties, likewise represents a potent
remedy that can be used for the treatment of digestive issues.
What is the right dosage of turmeric that you are supposed to
The proper dose of turmeric differs as it depends on the reason why
you are using this herb and the form in which you are taking it. In continuance
we have provided you with a few instructions for its use that have been given
by health experts and institutes.
First of all you need to be aware of the fact that two important types of the turmeric
—This type generally means taking a low dosage that you can
consume as long you need it and even forever.
—This is a much larger dosage compared to the first one and it is
used for a particular diagnosis. It cannot be taken forever, however solely till
the problem disappears.
In continuance we have provided you with information regarding
the recommended dosages, from which you are going to learn that some of the
larger, remedial dosages are recommended for the persons suffering from severe
pains like for instance cancer or arthritis.
The turmeric can likewise be found in the following types:
root: This is actually fresh turmeric that still contains the natural
moisture, or water, of the plant. You can add it in other dishes like for
instance veggie dishes or salads. It shouldn’t be warmed or cooked as it is
going to lose its essential nutrients.
root: Turmeric powder is obtained by freeze drying the fresh cut root
and then grinding it into powder. Every supplement is generally obtained in
this manner. The curcumin is extracted from the turmeric and then it is
concentrated for preparing standardized powders. All dosages need to contain an
equal amount of active ingredients so that they can be called standardized.).
extract: This is a liquid form of the active ingredients and it is
generally mixed with water vegetable glycerin.
Tinctures are made with the use of alcohol as the method of delivery. The
ingredients can be different when it comes to strength, but the basic
ingredients are turmeric, 20 percent alcohol and distilled water.
- Tea: This
represents the root of turmeric. It is generally combined with some coconut
milk or oil and black pepper. In addition, you can likewise mix it with some
milk and honey.
Relevant: The piperine, which is the name of the active ingredient
present in black pepper, is going to significantly raise the bioavailability of
the curcumin up to 2000 percent, and the use of coconut oil as well.
What is the perfect dosage of turmeric?
The University of Maryland Medical Center states that the
following are the standard doses for adults:
- 1 to 3
grams of dried powdered root, every day.
- 5 to 3
grams of fresh cut root, every day.
- 400 to 600
milligrams of curcumin, or standardized powder, three times a day.
15 to 30 drops, cast, four times a day.
30 to 90 drops of fluid extract, every day.
These turmeric doses are needed for every particular condition:
- Osteoarthritis: 500
milligrams of a particular turmeric extract for treating this condition that
includes 95 percent standardized powder, twice daily.
stomach: 500 milligrams of turmeric, four times daily.
arthritis: 500 milligrams of curcumin, extract for this condition that
includes 95 percent standardized powder, twice daily.
to 600 milligrams curcumin (standardized), three times daily.
The instructions for the proper dose can likewise be different in certain situations
when you stay in an acute stage, where you feel serious pains to be more
In such cases a larger dose of turmeric is required for several days so that
you can get things regulated and feel better, afterwards they are going to
suggest the basic dosage.
What is the proper turmeric dosage for treating cancer?
week: You need to start with a small dosage of one gram of curcumin
daily. If you don’t notice any negative side-effects, you can keep taking it
for a period of one week and after that continue in the second week.
week: The dosage of curcumin should be increased to two grams daily.
In addition, you need to pay close attention whether there are any negative side-effects
or issues. If you don’t notice any, take it for a period of one week and after
that continue to the third week.
- Third week: You
should double the dosage to four grams daily. If you think that everything is
alright, keep consuming it for a period of one week and after that comes the
to eighth week: You need to double a final time to eight grams daily and keep
taking this dose for a period of five weeks.
Which are the side-effects that may occur as a consequence of
big and long-term turmeric dosages?
has the ability to lower the levels of blood sugar and that is the reason why hypoglycemic
and diabetics should consult a physician prior to starting to use it.
taken in large doses, turmeric can reduce the blood pressure, therefore that is
the reason why you shouldn’t take it in combination with some herbs that have
similar effects or medicines and for instance antihypertensives which are
synthetically reducing the high blood pressure.
- You aren’t
supposed to consume turmeric if you are taking medicines for lowering the
cholesterol levels as turmeric likewise decreases the bad, LDL, cholesterol and
increases the good, HDL, cholesterol and has the ability to improve the effect
of these medicines.
turmeric is an all-natural blood thinner and it shouldn’t be taken in
combination with some blood thinners like for instance warfarin, coumadin, aspirin,
or clopidogrel, or with some herbs such as for instance garlic or ginko
biloboa, which have blood thinning properties.
- You need
to stop consuming turmeric for a period of at least one week prior to having
surgery as it thins the blood and can make it more difficult to stop the bleeding
during medical treatments.
- It has
the ability to trigger nausea if consumed on an empty stomach.
who experience issues with the gall bladder or gall stones have to stop the
therapeutic turmeric dosages as it increases the bile production.
Generally, turmeric is extremely safe. The negative side-effects occur
rarely and they most frequently appear when very large turmeric dosages are
being taken for a long period of time.
That is the reason why if you are among the people who consume large dosages,
you should consult your physician, particularly if you are supposed to take it
on the long-term.