When garlic starts to sprout most people usually tend to throw it away, but this is totally not what you should be doing. It is widely known that garlic is one of the most powerful natural ingredient with many healthy properties, which is mostly used in cooking but also as a remedy. In the following article you’re going to find out why you should not toss out garlic once it starts sprouting.
What exactly is sprouted garlic?
When white garlic matures to a point where it begins to grow green sprouts from its cloves, that’s when the garlic is sprouted and actually it does not lose its benefits at all. As a matter of fact, its green shoots are associated with more health benefits than it had before.
How is sprouted garlic healthier?
It is common knowledge that fresh garlic consists of antioxidants. Such as allyl disulfide, allicin and alliin which quantities are enlarged in sprouted garlic. Hence, if you want to raise your intake of anti-oxidants, then sprouted garlic is the way to go.
It can help prevent cancer
Because of its’ large contents of vitamins and minerals, garlic can help with many conditions, from common cold to food poisoning. However, its’ ability to prevent the generation of free radicals that cause cancer is the most essential advantage of garlic.
How sprouted garlic prevents cancer
“During sprouting, plants are very sensitive to viruses, bacteria attacks and insects. They have the ability to produce different chemicals such as phytoalexin which allows them to protect themselves. While most of the chemicals are poisonous for insects and microorganisms, they’re actually useful for the human health”, Dr. Jongsang Kim states.
Throughout the process of sprouting, the levels of phytoalexin are increased, so when consumed, the body gets rid of free radicals, viruses and bacteria that can be health-harming.
As you can see, those little green sprouts are fairly advantageous, so you should re-consider throwing that sprouted garlic away. It might save your life.
How it overcomes food poisoning
Due to its’ health properties that can help in treating various health issues, garlic is deemed as superfood. Because of its’ antioxidant properties, it is a perfect choice when it comes to preventing fungal and many different viral diseases.
Grown garlic is fairly useful for overcoming food poisoning since it is capable of getting rid of symptoms like abdominal cramps and diarrhea.