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    10 signs of aging that can be undone

    Every year American women spend millions dollars for creams, oils and cosmetics, hoping that these can help delay aging processes and stay young for many years.

    However aging is natural part of our lives. We all notice that passing years leave noticeable trace on our appearance and well-being.

    It’s completely impossible to stop normal actions, which occur every day in your body and make you become older.

    Aging slows down and deteriorates almost all body functions, including mental performance, eyesight, skin appearance and sexuality.

    But you’ve probably noticed that some people feel really good and fresh in their 60s, while others can’t move without suffering from pain and discomfort. Have you ever thought that they know some secrets of youth?

    So what are the first signs of physical and mental declining and how can you improve them?

    #1. You notice dark spots and wrinkles

    With aging, your skin loses elasticity and hydration. Excessive exposure to sunlight speeds up aging processes in your outer layer.

    Protect skin when walk outdoors, using sunscreen and wide-brimmed hat. Moisturize your skin and wash it gently.

    If you smoke, here is some bad news for you. Smoking damages skin cells and makes the skin thinner. So maybe it’s time to quit, isn’t it?

    #2. You’re not so coordinated and strong as earlier

    When levels of your reproductive hormone decrease (this usually occurs in menopause), your body may fail to absorb calcium as needed. In addition to this, we often don’t eat enough calcium-rich foods like dairy, sardines and broccoli. this makes bones brittle and prone to fractures.

    Speak with your doctor about calcium supplements, if find it difficult to add more calcium-full products to your ration.

    With age, we lose muscle mass and flexibility. Regular exercises like jogging, tennis and bearing weight can help keep your muscle strong and prevent bone loss during menopause.

    #3. You suffer from constipation

    Lack of physical activity, insufficient amount of dietary fiber and dehydration can contribute to constipation in older adults. To avoid it, eat more fruits, veggies and whole grains, stay active and don’t hold bowel movements for a long time.

    #4. You forget things

    We all forget something from time to time. But if this occurs too often, or it becomes hard for you to remember names of close relatives, or you have difficulties orientating in familiar places, it’s time to act.

    Focus on healthy diet, physical activity, mental stimulation (like crosswords) and social communication to enhance your mental performance and prevent dementia.

    #5. You have difficulties hearing conversations, especially if there are many people speaking together

    Age-related hearing impairment is usually a result of oxidative stress, problems with nerve cells and blood vessels. Chronic conditions like diabetes and cerebrovascular disease, as well as smoking and alcohol misuse, may aggravate loss of hear and make you feel worse during conversations.

    #6. You can’t control your bladder

    It’s not uncommon that pelvic floor muscles weaken in women, leading to urinary incontinence. To prevent this trouble, perform Kegel exercises regularly, quit smoking and limit exposure to bladder irritants like alcohol, caffeine and carbonated drinks.

    #7. Your waist has become larger

    Drop of estrogen was found to have a close link with weight gain. Studies found that women in menopause are much more likely to accumulate extra fat on the waist.

    Watching portion size, following low-calorie diet and being physically active are the best options, which can help maintain your optimal weight and prevent harmful consequences such as diabetes and heart disease.

    #8. You’ve lost sex drive

    Vaginal dryness is a common problem for older women that leads to pain during intercourses. The reason is probably about hormonal fluctuations.

    Talk with your doctor about your sexual health and share the needs with your partner.

    #9. Your smile is fading

    Teeth enamel is outer layer that protects your smile from damage, when you drink hot coffee, eat nuts etc. With time, enamel wears and becomes yellowish.

    What to do? Brush the teeth thoroughly twice a day, use dental floss to clean the space between your teeth and don’t forget to visit your dentist regularly.

    #10. Your feet are sore

    You’ve punished your feet for many years, wearing high-heeled, poorly-fitted shoes. As a result, bunions, cracked heels and painful scabs may become your big problem.

    Take care of your feet, moisturizing them and choosing comfortable shoes. In severe cases, medical professional can do steroid injections or recommend surgery to get rid of bunions.

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    4-ingredient kidney stone flush

    The kidneys are one of the important organs in the human body. They pass all substances harmful to the body through themselves, resulting in the formation of urine in them, which consists of water and the products of the exchange of soluble salts in the body. Kidney diseases can occur because of the deposition of these salts.

    Microbes are the cause of inflammation of the kidneys, as a rule. Because of the stagnation of urine, these microbes multiply very actively, so it is advisable to use anti-inflammatory and diuretic drugs for treatment. During the treatment of the kidneys, a person needs an abundant drink to remove all that has accumulated there and is not at all necessary from the kidneys.

    Salts in a healthy body should be completely excreted in the urine. If there is a failure, for example, associated with metabolic disorders, its crystals begin to stick together with each other, taking on bizarre shapes and sizes. Stones can be 5mm and more. As a rule, there is no need for treatment as long as the crystal remains stationary. When they come into motion, there is a sharp pain. The most probable reasons for the appearance of renal formations are:

    1. violations of vitamin balance, lack of ultraviolet light, malnutrition;

    2. deviations in the work of the parotid glands causing a violation of calcium metabolism;

    3. geographical factor – a hot climate, insufficient water intake or too hard water;

    4. various pathologies of the genitourinary system, congenital anomalies, causing a narrowing of the urinary tract, because of which the outflow of urine is difficult;

    5. various diseases – pyelonephritis, hydronephrosis, kidney depression, inflammation of the bladder, prostate adenoma, prostatitis;

    6. sedentary work.

    Kidney stones can be: oxalates, phosphates, urates, carbonates and struvites. The first sign of the formation of oxalates is the process of oxalaturia – the appearance of crystals, which are the result of the reaction of oxalic acid with calcium. The main source of oxalic acid is vegetables and fruits rich in vitamin C. It is also not recommended to consume coffee and chocolate for oxalaturia, since these products are rich in calcium and can provoke the formation of sand and stones in the kidneys.

    The main component of phosphates are calcium salts of phosphoric acid. It is possible to detect formation during X-ray radiation. The stones have a loose structure and a smooth surface, which excludes the possibility of trauma to the internal organs. The color of phosphate varies from grayish to white. The main cause of the appearance and growth of phosphates are infectious diseases that occur in the urinary system. Most of the infections fall into the urinary tract from the intestine. Thus, the acidity of urine changes sharply, becomes alkaline, which leads to the development of pathology.

    The main feature of urates is their ability to appear in the most diverse places of the urinary system. The age of the pathology varies from 20 to 55 years. The patient’s age directly affects the localization of the stone in the body. In children and elderly patients, urates form in the bladder, in middle-aged people stones are diagnosed in the kidney and ureter.

    Struvite stones belong to the category of phosphate stones. Struvites are characterized by the ability to rapidly increase in size, filling the entire cavity of the kidney and provoking complications such as sepsis and acute renal failure. It is also worth noting that struvites, as a rule, are formed in women.

    Cystine stones are a fairly rare type of stones. The most susceptible to the appearance of cystine stones are children and people at a young age. The main component of the stone is an amino acid. The main feature of the symptomatology of the disease is constant pain even after taking painkillers.

    There are great natural remedies that can help you prevent and get rid of kidney stones:

    #1. Hydration. You need to drink enough clean water. Not juices, teas, compotes or soda, but clean water, especially in summer, when the heat in the street.

    #2. Nigella Sativa Seeds. This is an excellent remedy for treating kidneys, since for centuries it is famous for its diuretic and anti-inflammatory properties. It helps painlessly remove stones and sand and restore the work of the inflamed organ.

    #3. Magnesium. It takes part in the provision of all the major biochemical and physiological processes in the body, affects the energy, plastic, electrolyte exchanges and is considered one of the most important intracellular microelements. Being a universal regulating factor, magnesium has a normalizing effect on the functional state of almost all organs and systems.

    #4. Vitamin B6. It has a positive effect on metabolism, improves the nervous system, reduces cholesterol and increases the contractile function of the myocardium. Yeast, all kinds of cereals, meat, seafood, whole milk and sour-milk products are the foods that are rich in vitamin B6.

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    10 skin remedies that remove pigment spots like an eraser

    Perfect skin is the dream of many while the reality can often leave much to be desired. The thing is that there are so many skin issues to fight with during the course of life that it is difficult to imagine. One of these problems is certainly dark spots.

    The fact is that dark spots may appear due to a number of reasons and all of them are different. Aging, pregnancy, acne – all these can lead to the appearance of dark spots. However, since there is a list of causes for the dark spot appearance – there is a list of means to fight them off. Today we are going to tell you about ten skin remedies that will help you get rid of dark spots once and for all.

    #1. Lemon

    Since lemon juice has potent whitening abilities, you can certainly use it to get rid of your dark spots.

    #2. Baking soda

    You can combine baking soda with lemon juice for the greater effect and wipe your dark spots with the mix a couple of times a day for the best effect.

    #3. Aloe Vera

    Aloe Vera is also effective against dark spots – all you need to do is to apply it directly to the affected areas and let it absorb.

    #4. Onion

    This one is a little smelly, but it is not less effective when it comes to dealing with dark spots. Just apply the onion juice to your face and leave it on for about ten minutes then rinse it off.

    #5. Garlic

    Garlic is also great when it comes to dealing with dark spots all you need to do it to smear it over the affected areas a couple of times a day.

    #6. Vinegar

    Apple cider vinegar has a lot of positive properties. To even out your skin tone is surely one of them.

    #7. Yogurt

    Yogurt will help you get rid of dark spots if you apply it directly to affected areas and leave it on for 20 minutes before rinsing it.

    #8. Turmeric

    Despite the bright orange color – turmeric can help in your war with dark sports. Just combine some of it with orange juice and apply it to your face.

    #9. Berry juice

    Berry juice usually has vitamin C which has whitening properties. All you need to do is to apply a cloth soaked in berry juice to the affected area for 15 minutes then rinse it off.

    #10. Aspirin

    Dissolve ten aspirin pills in water and apply the paste to the affected area three times a week.

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    A super “scrub” for the intestines – lose up to 3 pounds

    Harmful food, as well as a lack of fiber in the usual diet leads to contamination of the intestine and the appearance of frequent constipation. This is the main reason for weight gain. It is recommended to perform regular internal cleaning of the body with a scrub that effectively removes toxins.

    Cellulite and fat appears because of them. If people are losing weight, the use of an intestinal scrub should become a habit. It reduces the acidity of the stomach and relieves various diseases of the gastrointestinal tract. Its daily application has a beneficial effect on the nervous system.

    Thanks to such cleaning, metal salts are also excreted from the body, which improves the skin and gives the face a fresh complexion. Fiber is an integral part in the process of losing weight. It is able to prevent cholesterol from being absorbed into the body.

    Consume this useful scrub in the mornings for a month. As a result, after a month, the complexion, skin, hair and nails become simply delicious, and most importantly – the stomach goes away! This scrub has absolutely no side effects.

    You need: 5 tbsp. of oatmeal; 5 tbsp. of water; 1 tbsp. of milk; 1 teaspoon of honey; 5 nuts.

    Preparation:

    #1. Oat flakes are poured overnight in 5 tbsp. of cold boiled water (you can do it in the morning for 15-20 minutes).

    #2. In the morning add 1 tablespoon of milk, 1 teaspoon of honey and 5 walnuts or hazelnuts. Mix everything.

    #3. Chew everything very well. Do not eat or drink (neither tea nor coffee) for three hours. Only after 3 hours you can drink coffee.

    If the figure is okay, then you can cleanse the intestines several times a week. As for your diet, you can eat usual food. The main thing is not to forget that porridge and some mixtures should be eaten in the morning. You can also eat chia seeds to cleanse the intestines and lose weight.

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    How To Eliminate Mucus And Phlegm From Your Throat And Chest (Instant Result)

    Breathing difficulties and coughs are usually a result of throat and nasal obstructions, most often, caused by the excessive phlegm accumulated in the lungs.

    These health problems affect the quality of life, and if left untreated, they might lead to even more severe complications.

    Mucus membranes of the respiratory system produce phlegm as a way to protect it, as it traps viruses, dust, and allergies in order to prevent infections.

    The increased production of phlegm in the lungs is caused by flu, viruses, bacteria, and colds, and if not eliminates, these deposits can obstruct the bronchial tubes and cause numerous other health issues.

    Fortunately, there are effective natural ways to clear the lungs and soothe the respiratory issues, and these are some of the best ones:

    1. Lemon and Honey

    This remedy will boost the immune system, prevent infections, and soothe coughs, while the lemon will break down the mucus.

    Ingredients:

    • Two tablespoons of lemon juice
    • One tablespoon of organic honey

    Instructions:

    Mix the ingredients in a bowl, and consume the remedy 3 times daily.

    1. Peppermint tea

    This beneficial herb offers the strongest refreshing and cooling properties, which will help you reopen your air passageways and fight respiratory infections.

    Ingredients:

    • Fresh peppermint leaves
    • A cup of boiling water
    • Honey

    Instructions:

    Add the peppermint leaves to the water, and leave the tea to steep for several minutes. Then, strain it, sweeten with honey, and drink it 2-3 times daily.

    1. Turmeric

    Turmeric is one of the most versatile and healthiest spices, with strong antibacterial and antiseptic properties that strengthen the immune system and clear excess mucus.

    Ingredients:

    • A teaspoon of turmeric
    • A glass of water (warm)
    • Half a teaspoon of salt

    Instructions:

    Add turmeric to the water, and then add the salt. Mix well and gargle the remedy several times daily to relieve respiratory infections and eliminate phlegm in the chest.

    1. Garlic

    This vegetable is an excellent antiseptic agent which destroys bacteria and boosts the immune system.

    Ingredients:

    • Half a garlic clove (sliced)

    Instructions:

    You should start biting down on the garlic clove, in order to extract its juice. You can also gargle 1/4 cup of water with a few drops of garlic oil twice daily.

    1. Eucalyptus tea

    Eucalyptus offers strong antiseptic abilities, which fights upper respiratory infections, and deals with the dryness of the respiratory tracts which obstructs breathing.

    Ingredients:

    • Eucalyptus leaves
    • Water

    Instructions:

    Boil the eucalyptus leaves in a pot full of water, leave the tea to steep for 15 minutes, and sip it during the day.

    1. Ginger tea

    Ginger tea will help you treat respiratory infections since this root has powerful decongestant, antibacterial, antiviral and expectorant properties. Here is how to prepare it:

    Ingredients:

    • A teaspoon of peppercorn
    • 6 – 7 ginger slices
    • Two cups of water
    • A teaspoon of honey

    Instructions:

    Boil the water and add the ginger and peppercorn. As soon as it starts boiling, cover it, and boil for a minute. Then, let it simmer for 5 minutes, leave it to cool, and sweeten with honey. Drink 3 cups of the ginger tea daily.

    1. Steam Inhalation

    This is one of the best ways to remove excess mucus from the lungs and clear the chest congestion.  Moreover, the added herbs will fight inflammation, soothe the irritated throat and asthma symptoms, and treat sinus infections. Ingredients:

    • 4 – 5 cups of boiling water
    • Half a teaspoon of thyme
    • Half a teaspoon of rosemary (dried)

    Instructions:

    Boil the water and add the herbs. Then, cover the head with a towel, and start inhaling the steam to loosen the secretion. Repeat several times during the day.

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    30 best ways to lose weight for women over 30

    Are you a woman a little over thirty and you look with envy at the young ladies, flaunting in mini-skirts and tight jeans? You should not, you can afford it yourself, because you are young. Thirty years is the most flourishing age for any woman!

    You have a good career, you have a family and children, plans, opportunities – it remains to make some changes in your body and your state of health, then the young will envy you. Yes, of course, you need to work hard, but the result is worth it.

    To get an attractive body, you need to make an effort, and healthy eating should become your faithful friend after thirty. We offer you to look at 30 best ways to lose weight for women over 30. Make some changes in your life and you will see great results:

    #1. Refuse eating sweeteners.

    #2. Eat more beans.

    #3. Increase the consumption of useful bacteria.

    #4. Start cooking at home more.

    #5. Eat healthy breakfast.

    #6. Try to eat every three-four hours.

    #7. Make your workout short, but intensive.

    #8. Do not be silent about your problems.

    #9. Watch what you eat and what you drink, fight with emotional attachment to food.

    #10. Try to be aware of everything.

     

    #11. Try to eat more fish and less meat.

    #12. Create your diet diary.

    #13. Eat dry fruits between meals.

    #14. Add more foods containing good fats to your diet.

    #15. Eat soup every day.

    #16. Find people with the same interests in fitness and eating.

    #17. Be more in cool air or in cool rooms.

    #18. Add more spinach to your diet.

    #19. Cut carbs.

    #20. Limit barbecues and drinking alcohol.

    #21. Sleep well, at least seven-eight hours every day.

    #22. Be more outdoors. Vitamin D is very useful for the body.

    #23. Drink more water. You should drink at least eight glasses of water every day.

    #24. Cut your portions. It is better to eat less, but more times.

    #25. Change your plates for smaller ones.

    #26. Eat more meals cooked at home.

    #27. Find a good doctor.

    #28. Join groups and clubs.

    #29. Come to the desired results step by step. Do not look for immediate results.

    #30. Remember that all ways lead to the victory.

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    7 healthy dinners that work for almost everyone

    Women come home from work and often think: what to cook for dinner? What is useful, but not time-consuming? Culinary specialists present seven recipes for dinner, which you will prepare in several minutes from the most affordable and inexpensive ingredients.

    To cook dinner quickly and delicious – this is the desire of every woman. Chicken breasts, turkey fillets, fish and seafood are cooked very quickly. Quickly boiled or baked vegetables, fresh salads, cereals are perfect for garnishing. Such food is not only delicious, but also useful!

    Observing a diet or simply adhering to the rules of healthy eating, it is not necessary to stand for hours at the stove. Today we offer you seven great healthy dinners that work for almost everyone. Save them and do not think what to eat during the next week:

    #1. Skillet Chicken Thighs with Sweet Potato and Asparagus. You need: chicken thighs, potatoes, asparagus, oil and spices. It contains 510 calories.

    #2. Stewed Tomato Chickpeas. You need: tomatoes, chickpeas, basil, feta, onion, oil and spices. It contains 521 calories.

    #3. Cheesy Farro with Kale and Asparagus. You need: kale leaves, asparagus, chicken stock, Parmesan, paprika, Farro, oil, spices. It contains 501 calories.

    #4. Grilled Shrimp Skewers with Herbed Farro. You need: shrimps, Farro, basil, mint, honey, spices and oil. It contains 520 calories.

    #5. Baked Sweet Potato with Ground Turkey, Kale, and Avocado. You need: potatoes, turkey, kale leaves, parsley, chicken stock, tomato paste, oil, spices and garlic. It contains 500 calories.

    #6. Tomato, Cheddar, and Asparagus Melt. You need: wheat bread, asparagus, canned beans, tomatoes, pepper, cheese, oil and spices. It contains 516 calories.

    #7. Slow-Cooker Sweet Potato Chili. You need: potatoes, beef, tomato paste, beans, basil, parsley, avocado, oil and spices. It contains 507 calories.

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    8 tips on how to relax and recharge batteries in four days

    According to observations of the French expert on psychoneuroimmunology Pierre Dellbar three short holidays (including long weekends) – affect the body and mind much better than one long rest. The specialist recommends: run off from the routine work several times a year for a period of 4 to 10 days. Not more. Even four days will be enough. The body needs regular relaxation – especially, it concerns those who are dealing with mental and physical work.

    The body should disconnect from everything that can cause stress, and motivate to return to work. This is called a micro-vacation. Today, all people have such an opportunity at least once a year. Can we talk about professional training when it comes to rest, even if it is short? We sleep, eat, walk, have a picnic with friends or watch a series of shows. What should we plan or learn?

    However, everything is not so simple. The overwhelming number of people start embarking on all the grave during their holidays: they overeat, sleep 12 hours a day, do not think about anything and become endlessly lazy. As a result, after a short rest, they return to the office even more tired than before the holidays and with the desire to rest more. How is it possible to accumulate a maximum of energy just for four days on vacation?

    #1. The first step is planning. Try to think about what you will do during your micro-vacation. If this is a trip, then it is worth choosing the directions that allow you to disconnect from the routine, but, at the same time, they should not require a dreary organization. If you stay at home, decide what you will do every day. Otherwise, there is a chance to spend the energy wasted by the lazy idleness, and to have a sad aftertaste after – the time was wasted. Choose the book you wanted to read for a long time; meet with old friends; enjoy a good film – the feeling of rest is given by happy memories.

    #2. Limit the use of gadgets, even if at first it seems an unrealistic task. Take the rule to watch the news in the morning at a certain hour and in the evening, and then put the phone aside.

    #3. Do you dream of sleeping a lot? Spend in bed a maximum of 1.5 hour more than usually (two phases of sleep). Otherwise, you can disrupt the work of biorhythms.

    #4. The most productive rest for the brain is vivid impressions. The effect of switching attention works. Change the situation for at least one day cardinally. It is important that the place is as contrastive as possible: spend all the days in a noisy city – get out on the beach (even at the river); work with documents and figures; go to the art gallery.

    Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

    #5. Charlotte Fritz from the Braunschweig Technical University in Germany conducted several studies to analyze the health consequences of vacations. Her conclusion: the best way to enjoy a vacation is to acquire a new skill. For example, try to learn a foreign language, go to a culinary master class or a painting class. In such a way you will reduce the level of stress associated with returning from vacation.

    #6. It is known that Japan occupies a leading position on the phenomenon of karoshi – death from overwork. In order not to bring the situation to a critical situation, local experts recommend a therapy, which they dubbed as forest baths. It is about regular contact with nature, to eliminate stress and entertain the mind with pleasant emotions. Walking through the forest and traveling outside the city is a must for your vacation, even the shortest.

    #7. The accumulation of energy largely depends on how we breathe. Set a goal to master breathing practices and to learn how to transform negative emotions into positive, to harmonize the body’s work and to achieve a state of complete relaxation. Start with the elementary: sit down straight and comfortable, relax the chest and back, take a deep and gentle breath and exhale slowly through the nose – focus on the process as much as possible. Repeat 10 times. After that you should spend five minutes with your eyes closed. Today you do not need to run anywhere, so you can afford it.

    #8. Alternate group days and single days. Today, have lunch in a big company of friends. Tomorrow spend time alone or in a narrow family circle. This is necessary for your body and mind.

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    17 Health Reasons to Start Drinking Green Tea Every Day

    Green tea is one of the healthiest drinks we can have, and its countless medicinal properties have made it very popular throughout the history.

    In Ancient China, it could have been enjoyed by the royalty and wealthy only, and ordinary people started consuming it only after the wall of the Mongolian empire.

    Its powerful qualities are mostly due to the high content of polyphenols, Epigallocatechin Gallate (EGCG) and catechins.

    It effectively treats inflammation and prevents free radical damage, premature aging, and cancer.

    It is a rich source of numerous vitamins and minerals, so it offers the following health benefits:

    Improves Brain Function- The caffeine in green tea improves mood, boosts memory and improves the function of the brain, time of reaction and vigilance, while the amino acid called L-theanine is a powerful inhibitory neurotransmitter that soothes anxiety

    Lowers the risk of diabetes- Its regular consumption lowers the risk of type 2 diabetes by 42%.

    Treats colds and the flu- Its powerful antioxidants prevent free radical damage and boost the immune system

    Decreases the risk of heart diseases- The polyphenolic compounds in green tea prevent heart damage, lower cholesterol and triglyceride levels, and reduce the risk of stroke and heart disease

    Helps digestion- Its supports a healthy digestion and prevents inflammatory bowel disease, Crohn’s disease and ulcerative colitis.

    Improves Liver Health- It treats liver tumor formations, and boosts the function of the liver.

    Lowers Cholesterol- This tea lowers the risk of cardiovascular diseases by an amazing 31%, and improves the triglyceride levels, total cholesterol and LDL cholesterol levels.

    Treats water retention – This drink will eliminate the excess water accumulated in the body and make you feel slimmer and much lighter

    Prevents skin damage and sunburns- Its consumption prevents sunburns and any kind of skin damage

    Treats Psoriasis- Its active ingredients treat psoriasis.

    May Treat Multiple Sclerosis –  Studies have recently found that the polyphenol antioxidants present in the green tea might prevent the degrading effects of Multiple Sclerosis.

    Helps In Parkinson’s Disease – Antioxidants in green tea prevent and treat Parkinson’s Disease.

    Reduces Redness In Rosacea – Its calming effects and the high antioxidant content soothe the redness due to rosacea

    Prevents Wrinkles – The antioxidants in green tea prevent premature aging and the formation of wrinkles

    Relieves Arthritis Symptoms- The EGCG or the epigallocatechin-3-gallate compound, reduces the swelling of the ankles from rheumatoid arthritis, while the polyphenols fight inflammation and strengthen the immune system.

    Helps with Weight Loss – This is probably the best drink you can have if you are trying to lose extra body weight. Its consumption will help you lose extra pounds, reduce the waistline, and lower the Body Mass Index.

    Treats Genital Warts- Its antioxidants effectively treat genital  warts

    Eliminate Blackheads and Acne- Its topical use treats acne and blackheads, and leaves the skin soft, healthy, and clear

    Stimulates Hair Growth- Green tea is rich in antioxidants that stimulate hair growth, as well as catechins, that prevent hair loss

    Treats Toothache Pain – Its antibacterial qualities relieve toothaches

    Improves Dental Health- Catechins destroy bacteria and viruses and prevent caries and bad breath

    Reduces Stress – The theanine in green tea offers powerful calming effects, and lowers stress and relaxes the mind and body

    Boosts Exercise Endurance – The catechins help the body to burn fat as a fuel, which improves exercise endurance, and leads to an increase in lean muscle mass and natural weight loss

    Therefore, make sure you regularly take your daily cup of green tea, and reap all these benefits!

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    Your Body is Acidic. Here is what you Need to Do

    The findings of the Noble prize winner, Dr. Otto H Warburg, revealed that cancer is actually caused by oxygen deficiency to acidity in the body.

    Therefore, he found that cancer cells are anaerobic, (do not breathe oxygen), so they cannot thrive in an alkaline environment, in the presence of high levels of oxygen. On the other hand, all normal body cells need oxygen in order to live.

    Our pH balance in the body, which is the balance of the acid and alkaline in the fluids and cells, is mostly affected by our diet. In order to function normally and survive, our body needs to be at a slightly alkaline level and have a pH value of 7.365.

    Yet, we consume highly processed and unhealthy foods nowadays, full of chemicals, preservatives, sugars, GMO, refined grains, etc. Such a diet disrupts the normal environment in the body, and the body becomes acidic and thus prone to serious health problems like cancer, cardiovascular disease, diabetes, osteoporosis.

    If the acidity in the body is not treated for long, it might drastically accelerate the aging process, since viruses, bacteria, parasites, and candida in acidic environments.

    To neutralize these pathogens and prevent all kinds of other health issues and chronic conditions, you need to regulate the pH levels and alkalize the body.

    Therefore, maintaining pH balance is one of the important tools to optimizing your health. Here is a simple and highly effective home remedy for acidity:

    Home remedies for acidity

    Ingredients”

    • 1/3 teaspoon baking soda
    • 2 tablespoons fresh lemon juice or organic apple cider vinegar
    • 8 0z. water

    Directions:

    Mix the juice with the baking soda, and their mixture will start to fizz. Keep adding the baking soda until it stops, and then, add water.

    Drink the remedy all at once. This will neutralize the acidity in the body, relieve a heartburn, boost your energy levels, and protect the body from numerous invaders and diseases.

    You should also try the following smoothie which will fight fatigue and neutralize body acidity:

    Alkaline ‘activator’ green smoothie — recipe

    Ingredients:

    • 1-inch slice of cucumber
    • 1⁄2 celery stick
    • 1 lime
    • 2 apples, chopped
    • 1-inch slice of pineapple,
    • wheatgrass powder, 1 teaspoon
    • A handful of spinach or kale
    • water, as desired to thin consistency
    • 1⁄2 teaspoon Spirulina powder, (optional)
    • 1⁄2 avocado, (optional)

    Directions:

    You should wash all ingredients well, and then place them in the blender. Blend until you get a homogeneous mixture. Pour the alkalizing smoothie into a glass and enjoy.

    Here is a list of more alkaline foods and drinks you should include in your daily diet:

    • Vegetable juices and smoothies
    • Almond milk
    • Pineapples
    • Zucchini
    • Coconut water
    • Kale
    • Spinach
    • Kiwi
    • Cauliflower
    • Celery
    • Avocado
    • Lemonade
    • Bananas
    • Cherries
    • Eggplants
    • Pears
    • Broccoli
    • herbal teas, such as ginger tea
    • Carrots
    • Sprouts
    • Apples
    • Watermelons
    • Alkaline water
    • Cucumbers

    Therefore, do your best to always keep your body in an alkaline state, and thus enjoy your optimal health and well-being!

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    5 signs that indicate you may have anemia, which is destroying immunity, and leads to infertility and leukemia

    Anemia is the term used to describe a lack of iron in the body. When you are suffering from anemia your body cannot carry oxygen to the places that it is needed in your body. This can result in a lot of bad side effects.

    Anyone can suffer from anemia but people who do not eat red meat are more vulnerable to the diseases that are associated with anemia. Women are also more vulnerable, 20% of women and 50% of pregnant women suffer from anemia. Here are some of the symptoms of anemia:

    #1. Frequent infections

    If you suffer from wounds that take a long time to heal or that get infected you should be tested for anemia.

    #2. Weak nails

    If your nails and your hair break easily and are weak it would be wise to be tested for anemia.

    #3. Fatigue and weakness

    If you feel that you cannot regain your energy no wonder how much you sleep you may be suffering from anemia

    #4. Headaches and vertigo, cold hands and feet

    I you suffer from headaches and dizziness, especially when you stand up it could be a sign of anemia

    #5. Shortness of breath and heart palpitations

    If you suffer from shortness of breath and a racing heart rate after even basic physical exertion your should be tested for anemia.

    If you want to treat your anemia naturally then you should eat more meat, eggs, fish and leafy green vegetables as these are all rich in iron.

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    11 signs of an abusive man better avoid

    No matter how strong and courageous, confident and charismatic, attractive and bright the woman is, at the some point she may find herself in a situation of psychological violence. How to change the situation in her favor and regain harmony, optimism, confidence and continue to enjoy life?

    The modern world has perverted and psychological violence from the male is perceived not from the position of normality, but silently. And yet this is the deepest delusion that a woman can comprehend. It stands side by side with unfair but popular myths like “there are no real men” and “no one will love me”.

    You will not be happy in the relations where you are continuously monitored, based on jealousy, distrust, and fear of a partner to lose you. If the partner constantly checks your phone, mail, profiles in social networks, hacks passwords, etc., threatens to do something with you or with yourself – it’s abnormal and destroys you. Look through the most popular signs that you partner is an abusive man:

    #1. He tries to treat you like you are his possession. He always tries to tell you what you should do.

    #2. He never trusts you and tries to check your cell-phones, computers and notebooks.

    #3. He always lash out at you even without any reason. He is very cruel.

    #4. He does not let you hanging out with friends and becomes very angry when you just trying to meet with them.

    #5. He uses you as a tool to achieve his goals and to improve his self-esteem.

    #6. He focuses all his energy on you and tries to manipulate you.

    #7. He has drinking problems. This even aggravates his mood.

    #8. He uses his past to justify his bad attitude towards you.

    #9. He is very selfish and thinks only about himself.

    #10. He tries to change you. He wants you to be another person.

    #11. He will never admit his guilt and will not take responsibility for the things done.

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