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    TURMERIC: What Is The Proper Dosage For Treating Cancer And Numerous Other Illnesses!?

    Turmeric is an ancient herb that is obtained from the curcuma
    longa plant’s root.
    Certain people might recognize it as a cooking spice, added usually in curry
    recipes, that has a war, bitter and peppery taste, but people have in fact been
    using it for over 4,000 years as a remedy for treatment of different conditions.
    Scientists claim that today turmeric, in addition to possessing effective anti-cancer,
    anti-inflammatory and anti-bacterial properties, likewise represents a potent
    remedy that can be used for the treatment of digestive issues.

    What is the right dosage of turmeric that you are supposed to
    take?

    The proper dose of turmeric differs as it depends on the reason why
    you are using this herb and the form in which you are taking it. In continuance
    we have provided you with a few instructions for its use that have been given
    by health experts and institutes.
    First of all you need to be aware of the fact that two important types of the turmeric
    dosage exist:

    • Preventive
      This type generally means taking a low dosage that you can
      consume as long you need it and even forever.
    • Curative
      This is a much larger dosage compared to the first one and it is
      used for a particular diagnosis. It cannot be taken forever, however solely till
      the problem disappears.

    In continuance we have provided you with information regarding
    the recommended dosages, from which you are going to learn that some of the
    larger, remedial dosages are recommended for the persons suffering from severe
    pains like for instance cancer or arthritis.
    The turmeric can likewise be found in the following types:

    • Cut
      root:
      This is actually fresh turmeric that still contains the natural
      moisture, or water, of the plant. You can add it in other dishes like for
      instance veggie dishes or salads. It shouldn’t be warmed or cooked as it is
      going to lose its essential nutrients.
    • Dried
      root:
      Turmeric powder is obtained by freeze drying the fresh cut root
      and then grinding it into powder. Every supplement is generally obtained in
      this manner. The curcumin is extracted from the turmeric and then it is
      concentrated for preparing standardized powders. All dosages need to contain an
      equal amount of active ingredients so that they can be called standardized.).
    • Fluid
      extract:
      This is a liquid form of the active ingredients and it is
      generally mixed with water vegetable glycerin.
    • Cast:
      Tinctures are made with the use of alcohol as the method of delivery. The
      ingredients can be different when it comes to strength, but the basic
      ingredients are turmeric, 20 percent alcohol and distilled water.
    • Tea: This
      represents the root of turmeric. It is generally combined with some coconut
      milk or oil and black pepper. In addition, you can likewise mix it with some
      milk and honey.
      Relevant: The piperine, which is the name of the active ingredient
      present in black pepper, is going to significantly raise the bioavailability of
      the curcumin up to 2000 percent, and the use of coconut oil as well.

    What is the perfect dosage of turmeric?

    The University of Maryland Medical Center states that the
    following are the standard doses for adults:

    • 1 to 3
      grams of dried powdered root, every day.
    • 5 to 3
      grams of fresh cut root, every day.
    • 400 to 600
      milligrams of curcumin, or standardized powder, three times a day.
    • (1:2):
      15 to 30 drops, cast, four times a day.
    • (1:1)
      30 to 90 drops of fluid extract, every day.

    These turmeric doses are needed for every particular condition:

    • Osteoarthritis: 500
      milligrams of a particular turmeric extract for treating this condition that
      includes 95 percent standardized powder, twice daily.
    • Upset
      stomach:
      500 milligrams of turmeric, four times daily.
    • Rheumatoid
      arthritis:
      500 milligrams of curcumin, extract for this condition that
      includes 95 percent standardized powder, twice daily.
    • 400mg
      to 600 milligrams curcumin (standardized), three times daily.
      The instructions for the proper dose can likewise be different in certain situations
      when you stay in an acute stage, where you feel serious pains to be more
      precise.
      In such cases a larger dose of turmeric is required for several days so that
      you can get things regulated and feel better, afterwards they are going to
      suggest the basic dosage.

    What is the proper turmeric dosage for treating cancer?

    • First
      week:
      You need to start with a small dosage of one gram of curcumin
      daily. If you don’t notice any negative side-effects, you can keep taking it
      for a period of one week and after that continue in the second week.
    • Second
      week:
      The dosage of curcumin should be increased to two grams daily.
      In addition, you need to pay close attention whether there are any negative side-effects
      or issues. If you don’t notice any, take it for a period of one week and after
      that continue to the third week.
    • Third week: You
      should double the dosage to four grams daily. If you think that everything is
      alright, keep consuming it for a period of one week and after that comes the
      final step.
    • Fourth
      to eighth week:
      You need to double a final time to eight grams daily and keep
      taking this dose for a period of five weeks.

    Which are the side-effects that may occur as a consequence of
    big and long-term turmeric dosages?

    • Turmeric
      has the ability to lower the levels of blood sugar and that is the reason why hypoglycemic
      and diabetics should consult a physician prior to starting to use it.
    • If
      taken in large doses, turmeric can reduce the blood pressure, therefore that is
      the reason why you shouldn’t take it in combination with some herbs that have
      similar effects or medicines and for instance antihypertensives which are
      synthetically reducing the high blood pressure.
    • You aren’t
      supposed to consume turmeric if you are taking medicines for lowering the
      cholesterol levels as turmeric likewise decreases the bad, LDL, cholesterol and
      increases the good, HDL, cholesterol and has the ability to improve the effect
      of these medicines.
    • The
      turmeric is an all-natural blood thinner and it shouldn’t be taken in
      combination with some blood thinners like for instance warfarin, coumadin, aspirin,
      or clopidogrel, or with some herbs such as for instance garlic or ginko
      biloboa, which have blood thinning properties.
    • You need
      to stop consuming turmeric for a period of at least one week prior to having
      surgery as it thins the blood and can make it more difficult to stop the bleeding
      during medical treatments.
    • It has
      the ability to trigger nausea if consumed on an empty stomach.
    • People
      who experience issues with the gall bladder or gall stones have to stop the
      therapeutic turmeric dosages as it increases the bile production.

    Generally, turmeric is extremely safe. The negative side-effects occur
    rarely and they most frequently appear when very large turmeric dosages are
    being taken for a long period of time.
    That is the reason why if you are among the people who consume large dosages,
    you should consult your physician, particularly if you are supposed to take it
    on the long-term.

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    He Consumed This Inexpensive Shake And Got Rid Of His Forty-Year Old Stomach!

    We are going to show you an extremely nutritious and beneficial
    recipe that you can include in your diet in order to burn stomach, considering
    that it contains a low number of calories. We are going to prepare it with the
    use of four incredible ingredients that provide freshness and satiety: mint, ginger,
    cucumber and, of course, lemon.

    The combination of the above listed foods results in a mixture
    of all-natural and healthy advantages.

    Cucumber

    In general, cucumber contains 96 percent water, therefore it is
    quite low in calories. Fifty grams of cucumber contain only ten calories. It is
    perfect for including it in a low-calorie diet regimen and for fighting obesity
    and stomach fat. When consumed in raw form, it provides satiety, it aids us to
    eat lesser amounts of food later. Having a cucumber salad prior to every meal
    is going to work wonders when it comes to losing weight.

    It likewise offers these advantages:

    • Stimulates
      the body detoxification
    • It acts
      as an all-natural diuretic: it can aid to battle against fluid retention and to
      eliminate the contaminants through the urine
    • Regulates
      the levels of uric acid
    • It acts
      as an all-natural laxative: it can help cleanse the intestines
    • Reforms
      the mucus of the digestive system
    • Provides
      protection for the walls of the stomach

    It is not recommended for people who have an irritable bowel, diarrhea,
    chronic gastritis or for people suffering from meteorism.

    Mint

    Mint represents an aromatic herb that has numerous purposes in
    the natural medicine as it has restorative properties:

    • For the
      gastrointestinal system:
      it can be used for fighting spasms,
      eliminating gas prior to the appearance of symptoms of swelling, that is, it
      can prevent flatulence, and can act as an analgesic. It aids digestion in
      general.
    • For the
      respiratory system:
      it possesses anti-inflammatory properties that make it a
      remarkable treatment for respiratory illnesses like dry coughs, bronchitis, and
      so on. It is likewise antiseptic and it can prevent the appearance of dangerous
      microbes that conform to the walls of the airways.
    • It
      likewise includes ascorbic acid that helps in the removal of mucous and phlegm,
      aiding the decongestion of the sinuses.
    • On the
      skin:
      In addition, it has anti-bacterial properties that aid the
      treatment of skin problems such as eczema.
    • Battles
      insomnia and betters the quality of sleep.
    • Battles
      stress.
    • It acts
      as a muscle relaxant when it is taken in the form of infusions.
    • Betters
      the circulation of the blood.

    It is used for treating colds, asthma, diarrhea, influenza, Crohn’s
    disease, vomiting, intestinal colic, meteorism, for preventing cardiovascular illness
    and eliminating foul breath and the stomach fat vanishes.

    Ginger

    As a result of the particular flavor it has, ginger is most
    frequently used as a spice, in combination with other ingredients. However, in
    Chinese medicine it is largely used as the primary ingredient for treating
    numerous illnesses. It is a food that has the most anti-inflammatory properties
    compared to any other. In addition, it includes minerals, vitamins, amino acids
    essential oils, as well as anti-oxidants that have the ability to prevent
    damages caused by the free radicals.

    It generally acts as a revitalizing agent and can be used as a
    sexual invigorator.

    It has the ability to treat illnesses like:

    • Headaches
    • Arthritis
    • Menstrual
      symptoms
    • Impotence
    • The flu
      and colds
    • Breathing
      issues: aids the removal of phlegm
    • Digestive
      problems
    • Dizziness
    • Depression
    • Cardiovascular
      illness: stimulates blood circulation

    Lemon

    It is a remarkable food that can be added to almost every meal.
    It is rich in vitamins, especially vitamin C, just like all citrus fruits. When
    it comes to the group of B vitamins, B1 is present with the highest
    concentration. It likewise contains indispensable minerals for proper functioning
    of the body such as calcium, magnesium, phosphorus, potassium, iron, salt and fluorine.

    It is frequently used for its different advantages:

    • Enhances
      the immune system, aids the body not to get sick.
    • It is
      bactericidal.
    • Aids
      eliminate the toxins from the body.
    • Enhances
      the tonicity of the blood vessels and the capillaries.
    • Aids
      the healing of wounds.
    • Regulates
      the levels of blood glucose.
    • Aids
      with kidney problems.

    Its usages in natural medicine are of great importance due to
    the fact that it can help treat illnesses like pneumonia, colds, asthma,
    bronchitis, aphonia, the flu, pleurisy, tonsillitis, hypertension, kidney or
    gall stones, fevers, rickets, anemia, oral problems like sores or cavities,
    insomnia, inflammation, constipation, acidosis, and many others!

    Ginger, Cucumber And Mint
    Lemonade!

    Ingredients:

    • 1
      medium cucumber
    • 2
      liters of water
    • 1
      ginger root
    • 10
      leaves of fresh mint or peppermint
    • 4
      lemons

    Instructions:

    1. Start by cutting the cucumber into thin pieces.
    2. Then, continue by cutting the lemon, in thin pieces as well, thus
      removing all the seeds.
    3. Squeeze the other three lemons.
    4. Add the sliced lemon, juice, mint leaves and cucumber in the
      water.
    5. You can likewise add some stevia and mix all the ingredients well.
    6. Leave it to cool down for about six hours in the fridge.
    7. About six hours later, you can either strain the mixture or
      immediately drink it.

    It is the perfect alternative for people who don’t like drinking plain
    water or for people who don’t get the advised amount of liquids on a daily
    basis.

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    Use ROSEMARY OIL And Grow Your Hair In A Natural Manner!

    In addition to its other uses, rosemary oil can likewise be used
    for triggering growth of hair. It incorporates organic compounds that have the
    ability to better the circulation of the scalp that in turn betters the growth
    of hair. Rosemary oil is going to aid you in the treatment of dry and itchy
    scalp, help you remove dandruff, as well as make your skin healthy and glowing.
    This can be done by preparing an herbal hair tea or an all-natural hair wash.

    Approximately 90 percent of the anti-oxidant activity of
    rosemary plant is due to its high quantity of the non-eluseive components carnosol
    ascarnosic and acid (phenolic diterpenes), and the rosmarinic acid as well.
    These represent phytochemicals that are extremely anti-fungal and anti-bacterial,
    and aid the growth of hair and stimulate hair shine.

    Recipe For Preparing Rosemary Hair Wash

    • Start
      by bringing four cups of water to a boil and then adding the rosemary. You can
      add dried, fresh rosemary, or rosemary essential oil.
    • Leave
      it to sit for at least thirty minutes. You can even let it sit overnight if you
      want.
    • Finish
      by straining it. Leave it to cool down.

    Usage:
    All you have to do is pour the rosemary water on a freshly
    shampooed hair, and gently massage it into your hair’s for a couple of minutes.
    After that, just wash it off.

    Optional:
    You can add one to two tablespoons of vinegar. The vinegar is
    likewise going to help remove any residues from the gels or shampoos left on the
    scalp.

    Usages Of Rosemary For Growth Of Hair:

    • Massage
      with rosemary essential oil.
    • Rosemary
      Green Tea.
    • Combine
      it with hair shampoo.
    • Hot oil
      treatment with rosemary essential oil.

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    Did You Know That The Guava Has Healing Powers!? Here Are A Couple Of Things That You Need To Be Aware Of!

    In addition to being a tasty fruit, guava is likewise a source
    of numerous advantages when it comes to our health and beauty.

    The fruit itself can be taken advantage of, as well as of the
    bark of this tree and its leaves.

    Guava contains a larger amount of anti-oxidants compared to any
    other citrus fruit and likewise contains a low number of calories and fats,
    which makes it the ideal fruit for persons whose goal is losing weight and
    incorporating fruits into their diet plans.

    Guava leaves have long been used in alternative medicine for
    fighting various illnesses, due to the flavonoids, polyphenols and other
    minerals it contains.

    Some of them are given below so that you can take advantage of
    them as well:

    • Guava
      leaf extract is used for fighting candidiasis through infusions that are used
      as showers.
    • Chewing
      guava leaves can help fight foul breath and if taken prior to consuming
      alcohol, it can help avoid headaches and hangovers.
    • Prepare
      an infusion by using guava peel for relieving skin irritations, sight and acne.
    • It
      possesses anti-microbial properties that assure to be efficient in treating
      diarrhea.
    • The
      pectin contained in guavas can help reduce the levels of cholesterol.
    • Guava
      tea acts as an efficient diuretic.
    • Guava
      leaves act as anti-oxidants that can positively affect male fertility.
    • Alleviates
      coughs and sore throat.
    • The pectin
      affects the intestines as it cleanses them and prevents constipation.
    • It is ideal
      for persons whose goal is losing weight as 100 grams of it contain only twenty
      calories and low levels of fat.

    By mixing one liter of water and a handful of guava leaves you can make
    a tea that you can enrich with some honey and whose benefits you can take
    advantage of.

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    No Medicine Exists Comparable To This Solution! It Has The Ability To Treat Your Liver, Kidneys And Pancreas!

    The following spice is the primary ingredient in many dishes.
    The name of the spice is coriander. It is works incredibly when it comes to
    treating various illnesses and possesses a one-of-a-kind aroma.

    On the other hand, it is still connected to cooking as it is
    frequently used for preparing meats and soups. However, in this article we are
    going to show you how to use it for a prescription that is going to help treat
    numerous diseases of your body. It is very easy to prepare and you aren’t going
    to be sorry if you give it a try.

    Coriander is rich in oils that can do wonders for the digestive
    system. In this manner, coriander has the ability to reduce the level of acid
    produced by foods that have an incredible effect on the body. Coriander is
    likewise rich in nutrients, vitamins A, B, C, E, K, as well as minerals.

    Advantages of coriander that are of utmost important:

    • It can
      act as a remarkable diuretic
    • It can
      help treat kidney problems, for instance kidney stones
    • It can
      stimulate the liver and better the process of digestion
    • It can
      treat diarrhea and it can do wonders for removing infection and bacteria
    • Eliminates
      fats that have built-up in the body
    • Lowers
      cholesterol levels
    • Treats sores
      on the mouth as possesses anti-microbial and antiseptic properties
    • Lowers
      the levels of blood glucose
    • Treats
      conjunctivitis
    • Betters
      eyesight and prevents eye disease, which you can do by flushing the eyes with some
      water mixed with coriander.

    Ingredients:

    • 1 cup
      fresh of coriander leaves
    • ½ cups cashew
      or almond nuts
    • 1 small
      head of garlic
    • 6 tbsp.
      of olive oil
    • 2 tbsp.
      of lemon juice
    • Sea
      salt

    Instructions:
    All you have to do is mix the oil and the coriander in a food
    processor. Then, add all the other above listed ingredients and keep grinding till
    the mixture becomes smooth. If needed, add some water.

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    The Following Remedy Has The Ability To Help Battle Pains In The Knees, As Well As Regenerate Your Joints, Bones, Ligaments And Tendons!

    With age, it is quite common to start experiencing bone pains.
    The pains can at times be quite serious and may interfere with your everyday
    activities. In addition to aging, pains in the bones can occur as a result of
    other factors as well.

    All physicians do is treat the pains, however they frequently have
    no real solution for the underlying issue. Painkillers can provide a momentary
    relief and are not a long-term solution, but fortunately for you, we are going
    to present you with an all-natural and simple drink that is going to help
    minimize the bone pains, as well as regenerate your connective tissues!

    This incredible solution is going to lower the pains in your bones
    and joints in no time and effectively and what is most important, without
    triggering any side-effects. Our knees have the ability to support 80 percent
    of our body weight and are impacted by the everyday wear and tear. Fortunately,
    the natural treatment we are going to present you with is going to lower the
    pains rapidly, as well as repair your bones, knees, ligaments, tendons and
    joints. It is prepared in the following manner:

    Ingredients:

    • 3 tbsp.
      of raisins
    • 2 tbsp.
      of gelatin
    • 8 tbsp.
      of flaxseeds
    • 4 tbsp.
      of sesame seeds
    • 200
      grams of honey
    • 40
      grams of pumpkin seeds

    Instructions:
    Start by washing all the seeds well and putting them in a food
    processor. Next, add all the other above listed ingredients and keep mixing till
    you get a uniform mixture. Transfer it into a container and store the solution
    in the refrigerator. Consume two tablespoons of the remedy on a daily basis
    till the pains are completely removed.

    You are going to notice the positive outcomes only a couple of days
    later. It is likewise going to speed up your metabolism and stimulate weight
    loss, thus lowering the load on your knees. Begin consuming it immediately and
    the results are going to amaze you!

  • in ,

    Use This Spice And Rub It On The Face To Remove Every Single Wrinkle!

    Today, almost every single person is “facing” this
    visual problem. The aging process and wrinkles are closely connected. A lot of
    the women worldwide pay attention to their skin care, particularly when it
    comes to the skin on their faces. The majority of them spend large amounts of
    money on costly cosmetic products and beauty treatments so that they can lower
    the appearance of wrinkles.

    Nevertheless, every woman isn’t able to afford such costly
    treatments and products. In addition, the bad thing is that frequently they
    don’t provide the guaranteed outcomes. In this article we are going to
    demonstrate you an all-natural solution. A potent spice that is going to aid
    you reduce the appearance of wrinkles, as well as decelerate the process of
    aging. The wrinkles are going to disappear in only a couple of days.

    This method is completely natural, safe, affordable and
    extremely efficient. Anise is the secret ingredient! This amazing spice is
    added in different dishes, deserts, or used to battle constipation.

    You should do the following:

    Ingredients:

    • A
      handful of anise
    • 1 cup
      of water
    • A small
      pot

    Preparation:
    Start by preparing tea by using the anise seeds. This incredible
    tea is going to aid you you lower the appearance of wrinkles. Therefore, after
    preparing it, leave it to cool down, strain it and transfer the mixture in a
    glass container.

    Usage:
    Rinse your face by using this mixture immediately after waking
    up in the morning, particularly the areas where you there are wrinkles. The
    anise tea is going to aid you remove every single wrinkle. Your skin is going
    to look smooth and without wrinkles. The outcomes are most certainly going to
    fascinate you. There is no need to spend tons of money on expensive beauty
    treatments. Instead, give this incredible homemade tea a try!

  • in ,

    Use Bay Leaf As It Is A Potent Aromatic Pain Reliever!

    The dark green
    leaves of bay leaf are rich in essential oils, which have the ability to
    relieve the pain, as well as reduce inflammation.
    Bay Leaf, or known by its Latin name as Laurus nobilis, is a shrub or a low
    tree that reaches a height of about 5 meters. It has dark green, oval, tough evergreen
    leaves, greenish flowers that grow at every three to four months, as well as dark
    blue berry-like fruits.

    Laurus nobilis originates
    from Asia Minor and grows in the Mediterranean, where, in Rome and Ancient
    Greece in particular, it was regarded as a symbol of popularity and power,
    therefore people there had the habit of placing it around the necks of heroes,
    rulers, successful athletes and artists.

    During the ancient
    Olympics in Greece, the winners had the habit of wearing a laurel wreath that
    was placed around their necks, and the plant was actually devoted to the son of
    Apollo, called Aesculapius, or the god of medicine. People have been using fragrant
    bay leaves as a spice for centuries, but likewise for treating many different
    illnesses.

    The leaves should be
    picked solely after they have completely developed and leather like as
    otherwise, they are going to get a black color during the process of drying
    them. The fruits of bay leaf which are berry-like are picked ripe and they are
    most frequently used for preparing medicinal oils.

    Fresh bay leaves are
    abundant in vitamin C, which represents an efficient anti-oxidant that has the
    ability to strengthen the immune system and they are a remarkable source of
    vitamin A, which maintains the skin and eyes in a healthy condition.

    Bay leaves likewise
    contain pyridoxine, niacin, riboflavin and pantothenic acid that aid in the synthesis
    of enzymes accountable for regulating the metabolism and the functions of the
    nervous system. This spice is an amazing source of minerals such as potassium, copper,
    manganese, calcium, selenium, iron, magnesium and zinc.

  • in ,

    FASCINATING TRICK: Slice A Lemon In Half And Put It On The Both Sides Of Your Bed!

    We are all aware of
    the fact that lemons are extremely beneficial for our health as they are rich
    in vitamin C. We add lemons in our tea, we use it for preparing different
    dishes, as well as for treating colds. Nevertheless, lemon has many other
    properties. This fruit is fascinatingly beneficial! For example, did you know
    that if you place lemons next to your bed, there are many advantages that you
    can gain? Keep reading!

    Eliminates
    the bacteria present in the air

    In addition
    to having a pleasant smell, lemons likewise possess bactericidal properties and
    they can effectively cleanse the air in the room from microorganisms.

    Lowers high
    blood pressure

    A lot of
    people suffer from hypertension, and lemons are extremely beneficial when it
    comes to treating this problem. Their smell can reduce high blood pressure!

    Finally, you
    can relax

    Citrus aroma
    has the ability to soothe the nervous system, reduces anxiety, as well as
    lowers your stress levels after having a busy day. In case you don’t have lemon
    essential oil, you can use a slice of lemon.

    Betters attention
    and concentration

    Lemons
    possess one more remarkable quality: by inhaling the aroma on a daily basis you
    are going to better your mental activity, memory and concentration. Even when
    you are at work, it has been shown that people don’t make that many mistakes if
    they have the habit of smelling a lemon. This was discovered by Japanese
    scientists.

    Betters mood
    It has been
    shown that lemon essential oil can help treat depression, so if you have given
    all medications a try and not a single one managed to help you, pay attention
    to this fruit.

    Insects are
    not going to trouble you

    It is not
    likely that the mosquitoes, ants, flies and other bugs are going to stay in
    your house if it smells like lemons. There is no need to spend large amounts of
    money on chemical substances. In order to get even better outcomes, put a few
    cloves in half a lemon.

  • in ,

    7 All-Natural Manners For Bettering Your Vision!

    In recent times, it
    was thought that the strain and deterioration of the eyesight was generally
    triggered by the natural process of aging. Nevertheless, nowadays synthetic
    lights and screens have piled on.

    As a consequence,
    optometrists state that the basic rate of the deterioration of the eyesight is
    speeding up at a disquieting pace. How disquieting? Well, 35-year-olds are showing
    up with the type of eye damage that could have previously been seen in
    75-year-olds. We are aware of the battle of having to deal with the loss of
    vision and we are quite certain that a lot of you are as well. And even though
    it may seem that there is nothing that you can do, with the exception of
    getting stronger glasses prescriptions from time to time, certain methods
    actually exist that can help battle loss of vision, as well as prevent
    additional damages. Below we have provided you with a list of 7 such methods!

    The pencil
    trick

    Research
    conducted by the Middle East African Journal of Opthalmology shows that this
    exercise is a remarkable alternative to costly professional eye therapy. In
    case you are wearing glasses, you should take them off. After that, take a
    pencil and hold it in front of you at arm’s length. Focus on it with both eyes
    and slowly start moving the pencil in the direction towards your nose. Stop
    when you notice that it vanishes. Do this exercise about ten times every day.

    Writing On
    The Wall

    For this one
    you should be sitting down in a chair that is facing a wall. The wall and the
    chair should be a couple of feet apart. By moving only your eyes, you shouldn’t
    move your head, trace a word that you have written on the wall with your
    imaginary eye ink. The bigger the letters the better.

    Sunning
    For the
    process of sunning the most potent thing that we can perceive from Earth is
    used, and that is the sun, which is transformed into a vision-healer. Go outside
    on a bright day and sit, thus facing the sun. Then, close your eyes and let the
    sunlight fall directly onto your eyelids for approximately five minutes. Five
    minutes later, you are supposed to notice that your vision has become a little
    bit clearer. Make certain that you are not using contact lenses while
    performing the exercise because they are going to generate heat that can damage
    your eyes.

    Ginkgo
    Biloba Supplements

    Ginkgo
    biloba is among the oldest living tree species that exist on earth. People have
    been using it for numerous centuries for treating a number of conditions, loss
    of eyesight included. Nowadays, researchers are aware of the fact that ginkgo
    biloba has the ability to better eye health by stimulating the flow of blood
    and fixing oxidation damages to the body. Ginkgo biloba can be bought in the
    form of supplements. The recommended daily dosage of 120 mg is going to fix your
    vision successfully.

    Vitamin E
    Vitamin E
    and your eyes are closely related. That is due to the fact that vitamin E
    represents an anti-oxidant that has the ability to reverse cataracts, which is
    the main culprit for blindness in the world. Almonds are an incredible source
    of vitamin E. You should consume a handful of them every day. You can likewise
    prepare your own almond milk.

    Fennel Seeds
    Fennel seeds
    have the ability to reduce eye pressure, thus stimulating the dilation of the blood
    vessels. In the long run, this can prevent the development of glaucoma, which
    is a condition that causes progressive eye nerve damage. Take one cup of
    almonds and one cup of fennel seeds. Add them in your food processor and keep mixing
    until they turn into a fine powder. Eat one tablespoon of this powder every day
    before going to sleep, and after that drink one glass of warm milk. Keep doing
    this for at least forty days.

    Indian
    Gooseberry

    Indian
    gooseberry has the ability to better your eyes due to the fact that it is rich
    in vitamin C and has efficient anti-oxidant characteristics. When it comes to
    using Indian gooseberry for the eyes, it should be transformed into a
    powder.  Natural Indian gooseberry powder
    can likewise be bought. Combine two to four teaspoons of this powder with water
    and honey. Consume this every day for a period of at least several months.

  • in ,

    Use This Spice And Rub It On The Face To Remove Every Single Wrinkle!

    Today, almost every single person is “facing” this
    visual problem. The aging process and wrinkles are closely connected. A lot of
    the women worldwide pay attention to their skin care, particularly when it
    comes to the skin on their faces. The majority of them spend large amounts of
    money on costly cosmetic products and beauty treatments so that they can lower
    the appearance of wrinkles.

    Nevertheless, every woman isn’t able to afford such costly
    treatments and products. In addition, the bad thing is that frequently they
    don’t provide the guaranteed outcomes. In this article we are going to
    demonstrate you an all-natural solution. A potent spice that is going to aid
    you reduce the appearance of wrinkles, as well as decelerate the process of
    aging. The wrinkles are going to disappear in only a couple of days.

    This method is completely natural, safe, affordable and
    extremely efficient. Anise is the secret ingredient! This amazing spice is
    added in different dishes, deserts, or used to battle constipation.

    You should do the following:

    Ingredients:

    • A
      handful of anise
    • 1 cup
      of water
    • A small
      pot

    Preparation:
    Start by preparing tea by using the anise seeds. This incredible
    tea is going to aid you you lower the appearance of wrinkles. Therefore, after
    preparing it, leave it to cool down, strain it and transfer the mixture in a
    glass container.

    Usage:
    Rinse your face by using this mixture immediately after waking
    up in the morning, particularly the areas where you there are wrinkles. The
    anise tea is going to aid you remove every single wrinkle. Your skin is going
    to look smooth and without wrinkles. The outcomes are most certainly going to
    fascinate you. There is no need to spend tons of money on expensive beauty
    treatments. Instead, give this incredible homemade tea a try!

  • in ,

    Use Bay Leaf As It Is A Potent Aromatic Pain Reliever!

    The dark green
    leaves of bay leaf are rich in essential oils, which have the ability to
    relieve the pain, as well as reduce inflammation.
    Bay Leaf, or known by its Latin name as Laurus nobilis, is a shrub or a low
    tree that reaches a height of about 5 meters. It has dark green, oval, tough evergreen
    leaves, greenish flowers that grow at every three to four months, as well as dark
    blue berry-like fruits.

    Laurus nobilis originates
    from Asia Minor and grows in the Mediterranean, where, in Rome and Ancient
    Greece in particular, it was regarded as a symbol of popularity and power,
    therefore people there had the habit of placing it around the necks of heroes,
    rulers, successful athletes and artists.

    During the ancient
    Olympics in Greece, the winners had the habit of wearing a laurel wreath that
    was placed around their necks, and the plant was actually devoted to the son of
    Apollo, called Aesculapius, or the god of medicine. People have been using fragrant
    bay leaves as a spice for centuries, but likewise for treating many different
    illnesses.

    The leaves should be
    picked solely after they have completely developed and leather like as
    otherwise, they are going to get a black color during the process of drying
    them. The fruits of bay leaf which are berry-like are picked ripe and they are
    most frequently used for preparing medicinal oils.

    Fresh bay leaves are
    abundant in vitamin C, which represents an efficient anti-oxidant that has the
    ability to strengthen the immune system and they are a remarkable source of
    vitamin A, which maintains the skin and eyes in a healthy condition.

    Bay leaves likewise
    contain pyridoxine, niacin, riboflavin and pantothenic acid that aid in the synthesis
    of enzymes accountable for regulating the metabolism and the functions of the
    nervous system. This spice is an amazing source of minerals such as potassium, copper,
    manganese, calcium, selenium, iron, magnesium and zinc.

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