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  • 10 Minutes of This Exercise Can Burn More Calories Than 30 Minutes of Jogging

    Cardio is always a good idea in order to get your body in shape and also boost endurance. However, there are some exercises that can give you even better results than running on the treadmill. In one study where 53 peop0le participated, researchers analyzed the most effective resistance exercise on the metabolic constraints of non-alcoholic […] More

  • 7 Days – 7 Glasses: A Powerful Method That Burns Abdominal Fat!

    The weight problem is not an easy task to solve. Those people who have extra pounds know this. Sometimes it seems even after trying hard you still end up with the same weight or even gain more. However, there is always an exit from this situation. The main reason why people don’t lose weight even […] More

  • 5 Chair Exercises That Will Reduce Your Belly Fat While You Sit (VIDEO)

    Did you know that you can lose weight while sitting? An average American sits around 4 hours a day. It can be in the office, school, home watching TV etc. If you don’t have time to exercise or you simply don’t want to, here is a perfect way to add up to your daily routine […] More

  • 5 Exercises To Lose Your Love Handles

    Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Why, you ask? Since love handle fat sits on the side of the abdominal area, lots of people think that a typical ab workout will […] More

  • 21 Day Plank Challenge for Firm Belly

    Do you find it hard to lose weight? Or do you want to lose it faster? We are all aware that losing weight can be a tough thing to do. Sometimes you might feel that you are doing everything according to the book and yet it doesn’t seem to work. You are not getting any […] More

  • 7-Minute Butt Workout For Good Results

    Many women would love to have a nice shaped sexy butt, however, not everybody is gifted the same, so most of us have to work for it and there is no easy way. If you are consistent and determined it turns out you don’t need a miracle to achieve results. In today’s article, we present […] More

  • Basic At Home Workout Plan for 10 Weeks Without Using Equipment

    If you want to lose those excess pounds and gain muscle mass without going to the gym, we have the perfect workout plan for you. It’s suitable for both men and women, and the best part is that you can do it without using a special equipment in your own home. All you need to […] More

  • If You Want to Decrease Body Fat and Increase Muscle Strength, Try This 7-Minute Workout

    Despite the popular belief that the long duration of exercise provides best effects, it turns out that the intensity of short workout significantly boosts the desired effects. These really short, but intense workouts are becoming regulars in the fitness scene, as the body is apparently biologically programmed to respond to similarly intense bursts of activity. […] More

  • How To Get Rid Of Armpit Fat Fast

    It is not a secret that many woman around the world have such a problem as armpit fat. Sometimes you want to wear a beautiful summer dress or a swimsuit, but you can notice hanging “wings” and fat around the bra. In order to solve this problem completely, you should regularly do physical exercises and […] More

  • The Best Inner-Thigh Exercises For Women

    Right up there with the belly, the thighs are a region that most women love to hate. And while you can’t spot reduce (heard that before?), you can develop more lean muscle in a targeted area. When combined with a healthy diet and overall fat loss, these leg toners can result in a lower body […] More

  • This 28-Day Planking Challenge Can Help Tone Up And Tighten Your Tummy

    The abdominal part of the body is the hardest to get into shape. To achieve great results it is important to plan and consume a clean diet. Vegetables and fruits play a great part in balancing the weight, also the consumption of water plays a vital part. Keeping your body hydrated is essential for all […] More

  • These 5 Exercises Can Help Reduce A Muffin Top At Home

    The abdominal fat is the hardest to be removed. To do so healthy food is important but not enough. Therefore exercising on a daily basis can help you greatly in the process of losing weight. If you don’t have the time or money to visit the gym then you don’t have to worry. There are […] More

  • 30-Day Arm Workout Challenge For Women To Lose Arm Fat

    How it work: Perform exercises shown in the chart for the prescribed number of repetitions and sets. On your off day, take rest, nap and do what makes you happy, so your body and mind can get a nice restful day. If you are a beginner, know your limits and push yourself at your own […] More

  • 30-Minute Workout: Get Total-Body Toned With This No-Equipment Circuit Workout

    Get ready to work your entire body in 30 minutes! In our Two-Week Tone-Up Plan workout , we figured it’s time to add some hand weights into the mix to help build lean muscle. So welcome to your first weighted workout; we suggest grabbing some medium-weight dumbbells, between five and 10 pounds, and some water! You’re going […] More

  • 7 Exercises To Reduce The Size Of Your Belly

    Many times diet is not enough to reduce the body fat, especially in the abdominal area. This area is the hardest to control and in today’s article, we present to you 7 exercises that directly target this area. Practice this exercise every morning after you get up and in just several weeks time the results will be vivid. […] More

  • 6 Simple Exercises To Reduce Cellulite On Thighs And Butt

    What is Cellulite? In short, cellulite is a type of fat. However, it seems to have it’s own unique, dimply appearance doesn’t it? That’s because this particular type of subcutaneous fat is stuck between the muscle and the fibrous cords that connect the skin to the muscle. The more fat cells that accumulate, the more […] More

  • These 5 Exercises Women Over 40 Should Do Every Week

    A woman’s body starts to go through a lot of changes as they grow older. They need to take care of themselves more than they used to, and maintain their overall health. During the menopause women are prone to a lot more diseases and they can gain weight a lot easier. Which makes it one […] More

  • 12 Minutes a Day Is All You Need For Irresistible Legs

    Having a well-turned body requires many sacrifices and therefore you have to do exercises to get it. Many times people think it is necessary to go to the gym to exercise, but the truth is that there are routines that can be done from home and that do not take much time. This time we […] More

  • 4-Minutes A Day Exercises Yield Results In Less Than Month

    It may sound impossible that you can change your body in just a few minutes a day but if you are willing enough for the challenge you will be surprised at the results in just a month. The plank exercise is a vital one for tightening the core and abdomen of the body. If you […] More