Latest stories

  • Running vs. walking – which one should you choose?

    Before we can establish whether walking or running is better, we need to take in consideration all the facts. Running and walking are very similar exercises in terms of biomechanics, but that does not mean that there are no differences between the two activities. They are different in terms of impact, efficiency, calorie burning and […] More

  • Six stretches for people that are suffering from tight hamstrings

    Only people that have or had a hamstring injury, will know how excruciating the pain can be. This injury often occurs in athletes and runners, and it can also appear in office workers that are sitting for eight hours every day. In order to avoid this pain, you must stay flexible. Hamstrings are very important […] More

  • Best ways to burn fat fast!

    It is understandable that at some point in your life, you begin to lose fat slower as compared when you were younger. There are many different ways to burn fat, and today we are going to talk about some of them, and we will show you how to burn fat effectively. Lower the intake of […] More

  • Workout ideas for couples

    The highlights of every date with your significant other are the romantic candle light dinner, bouquets of flowers, a box of chocolates or cuddling under the night sky, but that does not mean that you should neglect your plans to get fit. Today we are going to give you some ideas for couples workout. You […] More

  • Morning stretches and exercises

    We find the idea of exercising in the morning, unappealing. But, until you try it out, you will never know how great can you feel during the day. Exercising in the morning will loosen your body, enhance the flexibility of the muscles and get your blood pumping. Today, we are going to show you some […] More