Latest stories

  • 7 healthy dinners that work for almost everyone

    Women come home from work and often think: what to cook for dinner? What is useful, but not time-consuming? Culinary specialists present seven recipes for dinner, which you will prepare in several minutes from the most affordable and inexpensive ingredients. To cook dinner quickly and delicious – this is the desire of every woman. Chicken […] More

  • Here’s What Foods You Need To Consume And Avoid In Order To Reduce Inflammation

    Inflammation is a part of the body’s biological response to harmful pathogens, irritants or damaged cells and the first sign of activation of the immune system. Inflammation can cause a lot of pain, aches, red and itchy skin, infections, allergies, weight gain, fatigue and many more symptoms which have the role of protecting the body […] More

  • Here’s Why You Should Consume Avocados Every Day

    Avocados are definitely one of the healthiest and most popular fruits in the world. Besides being tasty, avocados are full of unique nutrients which can significantly improve your health. All of this has been scientifically proven – latest studies have shown that people who consume avocado every day have lower body mass index and improved […] More

  • 10 Types Of Vegetables You Can Freeze – and How to Do It Correctly

    Freezing vegetables is useful to take advantage of leftovers or vegetables of the time, in addition to facilitating the preparation of salads and fast foods. The good news is that today we will tell you the right way to freeze ten types of vegetables and keep their nutrients as newly purchased. You want to know […] More

  • Detox on fruits and veggies to rid the body of toxic substances

    If earlier any diet was associated only with weight loss and starvation, now it means health, harmony and beauty. Popular detox diets allow you to lose a few extra pounds, cleanse the body of toxins and slags, and improve the functioning of the liver and kidneys. First of all, the detox diet is not a […] More

  • What YES and What NOT To Eat With Hypothyroidism

    Much of the success in the treatment of hypothyroidism is the selection of foods; Choosing food for the thyroid is not complicated and making food for the thyroid should not be either. The thyroid is a gland located in the neck, its main function is to produce thyroid hormones that travel in the blood to […] More

  • This Is The Disease Caused By Eating a Lot of Meat

    The meat is necessary in the diet for good health, however, eat much meat can raise the level of uric acid , a chemical waste of the human body when not removed properly, can cause joint pain and diseases such as the drop . Eating a lot of meat causes gout High levels of uric […] More

  • 7 healthy foods for women over 40

    When we are young, we rarely care about what we eat, but as we grow older, that certainly changes. The thing is that young body needs less than the mature one. Especially it is true for women since they always want to look beautiful and young. That is why we have carried out research and […] More

  • You Can Eat These Foods As Much As You Like Without The Fear Of Weight Gain!

    Trying to lose weight and shaping your figure is the dream of millions of people around the world. These people are ready to do everything in order to achieve it and many of them try diets which literally starve them, resulting in numerous problems. Starving yourself won’t help you lose weight – in fact, it […] More

  • The fruit & protein diet for an effective and fast way to lose weight

    Slim down without feeling hungry all the time is the dream of many women. Fortunately, it is possible! We would like to show you a protein & fruit diet which can help you get in shape fast. This diet is very popular among women who want to lose weight without causing harm to the body. […] More

  • Avoid 8 harmful foods and get rid of the stubborn belly fat

    The ability to gain weight from eating high-calorie foods is inherent in humanity at the genetic level. Nature took care of us in those times when we lived like wild animals and ate from time to time. On hunger days, in order not to die, the body was fed with energy from its own reserves. […] More

  • The Guanabana, The Enemy No.1 For Cancer

    For something nature gives us fruits and vegetables, as well as plants. However, the great scientists are silent this natural secret against cancer and all for the economic interest, regardless of the lives that are lost … In truth this is unforgivable !!. Pass this message to your contacts, you can help them save their […] More

  • 5 foods that cannot be eaten on an empty stomach

    Today, thousands of women take care about their health and appearance. They take care of their hair and skin. Many women use various remedies to become more beautiful. However, they also pay special attention to their figures. We all know that it is highly important to maintain healthy diet and perform physical exercises on a […] More

  • Sweet potato: Benefits And Energetic And Incredible Properties

    The sweet potatoe stand out for having important properties and benefits, thanks to its content in vitamin C and complex carbohydrates. We discover all its most remarkable qualities of sweet potatoes. The sweet potato is a tuber full of nutritional qualities, being very rich in carbohydrates. Therefore it is a very energetic food, but easily […] More