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  • Start Eating these Following 10 Foods to Unclog Your Arteries immediately

    High cholesterol levels and high blood pressure sometimes result in clogged arteries, the blood vessels responsible for oxygen distribution throughout your body. Clogged arteries on the opposite hand will result in arteriosclerosis and ultimately cause a coronary failure, stroke or another serious cardiovascular disease. What are the main symptoms of clogged arteries? Clogged arteries are […] More

  • Study: Vegan Eating Would Cut Food’s Global Warming Emissions, Healthcare By $1 Trillion

    Results of a new study have revealed that if everyone went vegan, 8 million fewer people would die per year by 2050, and global warming could be slashed. By simply eating less meat and increasing the intake of fruit and vegetables, several million deaths would be prevented worldwide per year by 2050, planet-warming emissions would […] More

  • It’s Not Sugar or Salt, but is the Worst White Poison that We consume Daily!

    Most of us think that the most harmful ingredients in food are sugar and salt. However, there is something much worse which is E621 also known as sodium glutamate. Sodium glutamate is an additive that is used in almost every restaurant in order to improve and intensify the flavor of the food. You should know […] More

  • Do you know what happens to your body if you eat 2 bananas per day for a month?

    Bananas are considered to be a complete food, however we often underestimate them. Yet, this exotic fruit has the potential to be future great health revolution, because it is solely loaded with nutrients. This yellow-skin miracle is high in natural sugars, fructose, and sucrose, varied nutrients, vitamins, minerals, and fibers. Apparently, its regular consumption will […] More

  • If You Love Noodles, You Should Know This!

    Many people, including college students, eat instant noodles for dinner because noodles are cheap and fast to prepare. As you already know, noodles bad food, but they are not as bad as eating a burger. Dr. Braden Kuo may make you think twice before you consume noodles again and before you say I love noodles. […] More

  • Why Eat Banana 3 Times a Day: Breakfast, Lunch, Dinner

    You may have grown up hearing that an apple a day can keep the doctor away. However, there is a better way to keep the doctor away and this time, it does not involve an apple but bananas instead. Bananas have been long consumed as a snack or as a flavor-enhancer in any dish. Its […] More


    It is important to lead healthy way of living, workout and also eat healthy and balanced food. Acquire, nowadays an additional essential thing is to be mindful with the choice of food we take in. You ought to understand that food you take in can consist of cancer– creating agents, and also inning accordance with […] More

  • Eat These Foods to Have Stronger Nails and Thicker Hair

    When it comes to looking good, you should take care of your body from the inside, and the result will show on the outside. A nutritious and well-balanced diet is good for your looks, especially for the health of your hair and nails. Remember that every meal can mean a lot for your hair and […] More

  • Scary Facts You Did Not Know About Instant Soups!

    Instant soups are rather popular nowadays. They are easy and fast to prepare and obviously, they provide us with a lot of nutrients that we hardly ever get in through other dietary sources. Nevertheless, according to specialists, instant soups are not so healthy as people think. A recent study found that instant soups contain more […] More

  • Here’s A List Of Dangerous Foods You Shouldn’t Eat When Traveling Abroad!

    There’s no better way of enjoying a foreign country’s culture than trying their cuisine. Travelling and eating go together, and you’ll surely want to try some country specialty when travelling abroad. However, there are many cuisines which offer dangerous foods that can cause lots of health problems. Here’s a list of the most dangerous foods […] More

  • 7 Delicious Fruits That Help Lower Uric Acid Levels and Prevent Gout

    Excess uric acid in the blood causes a form of arthritis called gout. This health condition is manifested by swelling in your joints. If you want to prevent gout, you need to take your prescribed medications and follow a healthy, balanced diet. Consuming excessive amounts of alcohol and unhealthy diet are one of the factors […] More

  • 32 Signs Your Body Needs More Magnesium and How to Get It

    Magnesium regulates the metabolism in our body and has the key role in many biological processes, so that’s why it is one of the most important minerals in our body. Unfortunately, a lot of people are unaware that the deficiency of magnesium can lead to different health benefits. Today, the American diet is full of […] More

  • 6 Benefits Of Eating Popcorn

    Popcorn is rich in fiber and has only 30 calories, so it brings great benefits to our body. Most of us usually eat popcorn only when we watch movies in our house or in the cinema, without knowing that if we consume more often, we will contribute to our body health. There are many benefits […] More

  • Health Benefits From Eating Garlic On An Empty Stomach!

    Garlic is the best natural medicine because has a lot of useful properties. For example, garlic is the best natural medicine for high blood pressure. So, if you want to control your blood pressure, you should consume garlic. The best this about the garlic is that it has no side effects, except the bad breath. […] More

  • Good News For Pasta Lovers! Pasta Is Oh-So-Right And It Won’t Make You Fat

    According to the latest studies, pasta is good for you. It can help you lose weight and much more. 5 reasons that pasta is a perfectly healthy addition to your plate: Pasta is nutrient-rich Pasta is a great source of complex carbohydrates. As you already know, carbohydrates are the body’s primary fuel for energy. According […] More

  • 5 Tips for a Healthy and Delicious Sandwich!

    If you want to prepare a delicious and healthy sandwich you should pay attention to two things that are extremely important: calories and fats. Most of the time, we prepare sandwiches rich in sodium because we forget that sodium is extremely dangerous and that we should avoid it. Today, we’re presenting you several tips that […] More

  • 9 Foods You Should Never Eat Again

    We all enjoy spending time in our kitchen looking for food, especially in the evenings. But, there are nine foods that we all have in our kitchen which are very unhealthy and increase the chance of an early death. These foods are delicious, but unfortunately, they have chemical content or lack of nutritional value. Frozen […] More

  • What Will Happen to Your Body if You Eat 2 Eggs a Day

    Do you like consuming chicken eggs? Well, today we will present you 9 health benefits eggs can offer to our body. 9 Things that Will Happen if You Eat 2 Eggs a Day Slowing Down of the Aging Process Dutch scientist conducted a study which showed that 87% of women from 35 to 40 years […] More

  • The Truth About Manuka honey!

    You can find many different types of honey but researchers have found that Manuka honey is the most beneficial of all the honey types. Manuka is the honey which is produced by the bees that gather the nectar from the Manuka bush. This honey has antibacterial properties and it is the greatest natural antibiotic. IT […] More