Latest stories

  • Suggestion! Stop Consuming Baby Carrots!

    Parents love baby carrots because they are considered to be a healthy food choice and because they are conveniently sized. Kids also love baby carrots because they are sweet and fun to consume. However, baby carrots do not look like regular carrots, since they are peeled and are perfectly shaped with rounded edges. You have […] More

  • Are You Addicted To Sugar? Read And Find Out!

    Have you ever wondered what does sugar addiction means? Have you ever tried to stop eating sugar and have you realized how difficult it is? Actually, sugar dominates us much more than we want to admit. Many people who do not realize that they have a sugar addiction. According to the researchers, an average American […] More

  • Bread That Restores Good Gut Bacteria!

    Consuming various kinds of bread on a daily basis is not a good idea, and here are the reasons why shouldn’t we do that: Bread messes up blood sugar levels: Most kinds of bread contains a component of starch (Amylopectin-A), which promotes insulin-resistance and increases the risk of diabetes type II. Highly addictive: it is […] More

  • Stop Inflammation, Heal Stomach Ulcer And Detoxify Liver With This Vegetable!

    Cabbage is an excellent vegetable which promotes optimal health. It is a low calorie, but high fiber. Its healing properties have been widely known for millennia by many cultures. Cabbage is extremely beneficial for bone and colon health because it is a potent anti-inflammatory food. Raw cabbage is an effective, 100% natural remedy for stomach […] More

  • Read This And Start Eating Cucumbers Every Day!

    Cucumbers are very easy to grow and are widely cultivated all around the world.  They have various sizes, colors, and shapes, but most of them are green with a rich flesh and tiny seeds, and are available all year round! Cucumbers also have a wide range of health benefits. They are high in many nutrients, […] More

  • How to Make a Delicious Cauliflower, Coconut oil, Ginger, Turmeric Stew

    The best thing about the stew recipe you are going to get from us below, is that it can be eaten by both meat-eaters and vegetarians. It’s also abundant in healthy fats. It’s a meal the whole family can enjoy for dinner, thanks to its warm and comforting taste. You can also add in some […] More

  • 24 Foods to Help Reduce Your High Blood Pressure Naturally

    Today more and more people suffer from obesity. We tend to eat foods that we can prepare fast, or buy the once that are already made.  Because of the high blood pressure, we tend to have day to day issues. With these tasty foods, you can keep your blood pressure low and eat healthily. Top […] More

  • Warning…Stop Eating Tilapia ASAP Before It’s Too Late

    Health experts constantly suggest us to increase the fish intake in our diet, for fish meat is easy to digest and contains fatty omega acids that are considered extremely beneficial for the body. However, not all fish fulfill this criterion. Namely, tilapia in particular, is a far cry from any regular fish that you would […] More

  • Eat These 25 Alkaline Foods to Prevent Heart Disease, Obesity, and Cancer

    Do you eat junk food more than you should? According to statistics, people in America love junk food. But, that’s probably the worst and unhealthy food you can eat as it’s full of GMOs. Unfortunately, the Standard American Diet includes tons of nutrient-lacking foods and almost no healthy choices. The normal and optimal pH levels […] More

  • Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly

    Your metabolism is more than just the process of transforming your food into energy. It also aids in maintaining basic functions, such as the repairing of cells, hormonal balance, breathing and even blood circulation. There are quite a few factors which influence it, such as gender, age, height, weight and your daily eating habits. The […] More

  • They Told me to Eat Chayote for a Month, After a Week I Felt Something in my Heart That Scared me and when I went to the Doctor the Doctor Told me This …!

    Nature has always offered us the necessary ingredients to keep us healthy and strong. Now, human intervention and the role of science in society have made most of us resort to various treatments and conventional drugs when it comes to treating and preventing all kinds of diseases without knowing that the true solution To all […] More

  • 10 Foods That You Should Eat Daily For Clean Arteries

    Did you know that hypertension and high cholesterol are the two major contributing factors toward clogged arteries? The arteries are blood vessels that transport oxygen-dense blood from the heart to all organs in the body. A healthy artery is strong, elastic, and flexible. Progressive clogging of the arteries is a condition known as atherosclerosis and […] More

  • What Happens to Your Body After You Eat 1 Cup of Quinoa

    Quinoa has been long used in South America because it is a highly nutritious veggie seed.  It delivers a very rare veggie-sourced complete protein with all the 9 essential amino acids. Quinoa Health Benefits: from protein to anti-inflammatory Quinoa is high-protein, fiber-dense, low-fat, mineral-, vitamins-, and nutrient-packed seed. Most grains lack lysine and isoleucine and […] More

  • What Happen Month After Eating Two Bananas Every Day: This Will Leave You Breathless!

    Modern life brings busy lifestyle, so most of us do not have time to eat healthy meals. That’s why the majority of us consume fast food. But, scientists and nutritionists most people in West consume healthy meals with natural ingredients. The healthy ingredients can give us all the materials we needed for proper body functions. […] More

  • 10 Foods That You Should Eat Daily For Clean Arteries

    Did you know that hypertension and high cholesterol are the two major contributing factors toward clogged arteries? The arteries are blood vessels that transport oxygen-dense blood from the heart to all organs in the body. A healthy artery is strong, elastic, and flexible. Progressive clogging of the arteries is a condition known as atherosclerosis and […] More

  • How to Choose The Sweetest Watermelon- 5 Tips

    When it comes to watermelon, everybody thinks that this fruit is just sugar and water, but that is not the case it is actually a nutrient dense food. The watermelon has high levels of antioxidants, vitamins, and minerals. And the best thing is that it low in calories. Watermelons are the synonym to picnics and […] More

  • 5 Amazing Health Benefits of Frozen Blueberries

    The organic berries are beneficial for the overall health. They are full of vitamins, but can you double the healthy effect? Believe it or not, but you can do that. According to some studies if you freeze the berries that is not bad, but quite the opposite it is even better, and they are much […] More

  • 17 Low-Calorie Foods You Can Eat as Much as You Want

    Let’s be honest with ourselves, we all have cravings from time to time, and that’s natural. But when the cravings get out of control and it just so happens that we’re trying to lose some weight, not gain it, then we are sending SOS signals. Luckily, there are such foods out there on which you […] More

  • 5 Reasons Why Tomatoes are Good For You!

    Even though most people consider tomatoes to be a vegetable, they are actually a fruit. A fruit of the citrus family, to be more precise. They are a food with many versatile characteristics. You can also eat them in a variety of ways. For instance, in sandwiches or salads, raw, or cooked – to give […] More