Consuming carbohydrates and fat can lead to overweight and obesity. Consuming too much sugar can also lead to fast gaining of weight.
Nowadays, we are surrounded by foods and drinks that are filled with sugar. Actually, even the healthy foods contain sugar such as pure fruit juices, bananas, and honey. If you consume too much sugar you might end up with having diabetes, heart disease, sleepiness, hyperactivity, fatigue, yeast infections, colds, and depression.
Part of the amount of sugar is used for the energy we need during our daily activities, but the rest of the sugar is actually stored as fat in the body. That’s why we say that excess of sugar leads to weight gain. If you notice that you have more fat on the hips, waist, and thighs, it might be because you are consuming too much sugar.
However, some people are actually addicted to sugar. If they stop consuming sugar, they will start having cravings for sugar, headaches, and fatigue. That’s why, experts say that you should not eliminate sugar at once, but with time.
In today’s article, you will find out how to detox your body from sugar in 3 days.
Look at the plan:
Breakfast: 1 cup of oats with seeds, almonds or berries or 3 boiled eggs.
Snack: 1 bowl of nuts. Lunch: chicken breast with cooked butternut squash, beets, almonds, parsnips, beans and carrots.
Dinner: boiled fish with broccoli or mushrooms.
Breakfast: You should eat three scrambled eggs with spinach or one cup of steel cut oats with seeds and berries or almonds.
Snack is the same but lower the number of nuts.
Lunch: grilled zucchini with yellow or red peppers and lemon and red or green cabbage salad with chopped parsley, carrots, olive oil and lemon.
Dinner: steamed green veggies and baked cod or bean soup.
Breakfast: omelet with 3 eggs, shrimp, sautéed kale, radish and a salad from walnut or one cup of steel cut oats with almonds, seeds and berries.
Snack: the same.
Lunch: roasted chicken thighs with sage, rosemary and lemon or oven roasted chicken with onion, black olives and thyme.
Dinner: mushrooms with carrots, garlic, bay leaves, onion and celery or brown rice with basil, mushroom and tomato meat sauce.
You should replace your sugary drinks with these alternatives:
Detox water – Chop any fruit you want (oranges, blueberries, grapefruits or strawberries) and add fresh mint or rosemary together with your chopped fruit into a jar with water and mix it well.
Tea – You should drink green or herbal tea without sweeteners 3 times daily.
Coffee – You can drink one cup of black tea without sweeteners on a daily basis.