Sadly, even if you are eating healthy foods, eating them at the wrong time can lead to bloating or obesity. If you wish to be on the safe side, you need to know what time of the day is the best for consuming the foods given below:
The worst thing you can do when it comes to this food is eat it is at night because it can trigger the formation of mucus in persons who are susceptible to coughing and colds. So, make sure you eat it throughout the day because it is going to improve your digestion, and at the same time soothe your gastrointestinal system.
If you consume rice at night, you are not going to take advantage of any of its benefits, but it is just going to raise your body fat. Instead, have it for lunch as the metabolism throughout the day is higher and it is going to use all the carbohydrates.
If consumed in the evening, the organic acids contained in apples are going to elevate the acid levels in the stomach and trigger discomfort. The pectin is likewise going to trigger digestion problems. Therefore, eat apples in the mornings as the apple peel contains pectin, which is a fiber that can help prevent constipation and stimulate bowel movement, as well as eliminate carcinogens.
Avoid consuming them at night as they can trigger the formation of mucus and a cold. The best time for eating bananas is at noon as at that period of the day the bananas are going to aid your digestion and alleviate heartburn.
You need to avoid the consumption of meat at night because it is packed with protein and may cause digestion problems and thus, trigger pains. Instead, have it for lunch so that there is sufficient amount of time for it to be digested. The protein present in it is going to better your concentration, as well as raise your physical strength.
Beans and pulses
Avoid consuming them in the mornings or in the afternoons because they can raise your appetite and lead to binge eating. The best time for consuming them is in the evenings when they have the ability to reduce the high cholesterol levels of and improve your digestion. They are likewise going to help better your sleep.
They should not be eaten in the mornings, afternoons, or at night as their efficiency is going to decrease. The best time for eating them is in the evening as then they can improve the health of your brain.
Apricots and figs
The consumption of apricots and figs in the evenings is not advised as they can trigger indigestion and gases. Rather, eat them in the mornings when they are going to improve your metabolism, while at the same time warm up your digestive system.
It is not recommended to eat cheese in the evenings because cheese isn’t easily digested and this can cause the increase of fat and indigestion. Eat cheese in the mornings and always have it in moderate quantities in order to avoid gaining of weight and bloating.
Opposite to common belief, milk shouldn’t be consumed in the mornings because it is not easily digested, unless you continue with some physical activity. The proper time of the day to drink milk is at night because milk can soothe the overall body and improve your sleep.