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Simple And Efficient Diet That Can Help You Lose Weight Fast! 15 Pounds In Just 10 Days!

It seems to be impossible to lose weight in just 10 days. But it is actually possible if you make a practical approach to it. You can get rid of a heavyweight by keeping right balance between energy which you need every day and the food that you consume.
A low-calorie diet can assist in quick weight loss in most healthy active adults. Here is a 900-calorie diet strategy which will help you to lose weight in just 10 days.

The Diet consists of the following ingredients

  • Apples– Apple contains fiber and act as a natural fat blocker. You can have any variant of apple you love to eat.
  • Green tea– It contains anti-oxidant which helps reduce the accumulation of fat and free radicals in the body.
  • Oatmeal– It helps to feel fuller for a long time and reduces the cravings. It helps lower the weight by reducing the intake of unnecessary food.

Take a look at the calories that you are going to get from this ingredients:

  • 2 Apples- 230 calories
  • 6 eggs– 450 calories
  • Green tea- 0 calories
  • Oatmeal 1 cup- 160 calories
  • Carrot + Cucumber- 60 calories
  • Total- 900 calories

Here’s your diet plan for the next 10 days:

BREAKFAST

  • 3 boiled Eggs
  • 1 cup of green tea

LUNCH

  • 3 boiled eggs
  • 1 apple
  • 1 cup of green tea

SNACK

  • 1 apple
  • 1 cup of green tea
  • Between the meals, you can have carrots, cucumbers or sprouts.

DINNER

  • 1 bowl of oatmeal (add fruits, nuts and flaxseed in it for better results).

LATE NIGHT SNACK

  • 1 Cup of green tea just 1 hour before bedtime.

Along with this diet, you must try to lower the intake of excess salt and sugar. Do moderate exercises or 15 minutes fast walk every day in the morning. This will help the weight loss process.
So, isn’t it intriguing that a simple diet plan can result in losing 15 pounds in just 10 days? It is amazing and you should give it a try.

The post Simple And Efficient Diet That Can Help You Lose Weight Fast! 15 Pounds In Just 10 Days! appeared first on Healthy World Network.

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