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AVOCADOS—The World’s Best Fruit Ever! Read Why!

Avocados are considered as one of the healthiest fruits in the world because they offer a lot of health benefits.They are rich in nutrientsa nd contain vitamin B, vitamin E, folic acid,anti-oxidants, lutein, amino acid lecithin, fiber, magnesium, potassium sodium, calcium, and iron. They have also potent antifungal and antibacterial properties.
They can boost the metabolism
All organisms need energy to perform a certain task. The metabolism actually represents all the chemical reactions that take the chemical energy kept in particles and convert them into energy that can be used for cellular processes.
Avocados boost the metabolism and improve the overall health of the body as well, as a result of its nutrients and properties. Avocados are also high in fats, but t has been proven that most of those fats are monounsaturated fat, which means they help prevent certain health problems. Moreover, these fats help control the metabolic rate. This process is also helped by the fiber, vitamins and minerals.
They can balance the hormones
Several features of the general health can be affected by hormones, including adrenaline,estrogen,testosterone, or insulin. That is why it is important for the hormones to stay balanced. Many glands and organs such as the adrenals,thyroid, testicles,ovaries, and pancreas, produce hormones. If only one of them is imbalanced, the entire body will suffers and have numerous health problems.
In order to balance your hormones, you must consume foods rich in healthy fat, including cholesterol and saturated fat. One of these foods is avocado. Avocado also contains plant sterols such as beta-sitosterol which are excellent antiestrogenic agents responsible for impeding the estrogen receptors of the cells which results in decreased absorption of estrogen. Therefore, they increase the levels of testosterone in men and progesterone in women.
Other healthy benefits of avocados
They lower the risk of stroke
The potassium that avocados contain can lower the risk of stroke because it reduces the cholesterol and the high blood pressure thus promoting healthy blood flow.
They lower the risk of arthritis
Th lutein and zeaxanthin that avocados contain protect the cartilage from damage, which can cause arthritis.
They lower the risk of heart diseases
Avocados alsolower the levels of triglycerides and bad cholesterol and increase the levels of good cholesterol which results in preventing cardiovascular diseases.
They help treating cancer
Avocados also contain ingredients that fight against the cancer cells and preserve the healthy ones. They are very good for impeding the growth of the cancer cells.
They can treats acne and psoriasis
Avocados contain monounsaturated fats, vitamin E and vitamin A which protect the skin cell’s membrane which makes avocado great for skin care.
On the other hand, if you over-consume avocados, you might feel some side effects, such as stomach problems, liver damage, or allergies (but only if you are allergic to latex).

The post AVOCADOS—The World’s Best Fruit Ever! Read Why! appeared first on Healthy World Network.

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