Did you know that the three most common nutritional deficiencies are the iodine, the magnesium, and the vitamin D deficiencies? Many people continue going about their life despite dealing with one of these, thinking that it is not a big deal.
Well, iodine deficiency, in addition to other deficiency can be a big deal, as this element is crucial for the adequate functioning of the body. This element is essential when it comes to keeping the health of the thyroid gland and the functioning of the metabolism, and it even comprises a huge part of the thyroid hormone particle itself.
Here are the four essential functions of iodine in the human body:
1. It stabilizes the metabolism and the body weight
2. It contributes to the development of the brain in children
3. It adds to the fertility
4. It optimizes the immunity (due to its effective anti-parasitic, anti-viral, anti-cancer, and anti-bacterial properties).
The absence of iodine in the body puts the person at risk of thyroid disease, fibrocystic breast disease, breast cancer, prostate cancer, and obesity. Iodine deficiency has also been connected to increase in mental retardation and developmental delays in children in America.
Knowing the seriousness of this condition, you must know how can you check your iodine level at your own home and see if you need to find a solution for it.
Iodine deficiency usually has symptoms that include general feeling of tiredness and fatigue, excessive sweating, hypertension, shaking hands, insomnia, irritability, difficulties losing weight, dry skin, etc. In case you have noticed a few of these symptoms, you are probably suffering from this condition.
In case you believe you may have iodine deficiency, you can make a simple test and learn for sure. This test should be performed before going to bed, by applying some iodine on the elbows and then going to bed. The following morning, right after getting up, you should check your elbows: if they are dry, it means that the body has absorbed the iodine, which is a tell-tale sign of iodine deficiency.
This condition is pretty serious and it may have some really severe consequences, so it must not be overlooked. Measures should be taken immediately. Start by consulting your physician, and then you can also try this natural recipe that has been confirmed to be very effective when it comes to treating this condition.
Walnut shells remedy for iodine deficiency
Place some walnuts, about half a cup in a little pot. Then, add 2 cups of water in the pot and bring the mix to boil. Once it has begun boiling, remove the pot from heat and leave it aside in order for it to cool down, keeping it in a dark and cool area. You need to consume a sip of this beverage before each meal for a period of one to four months. After the treatment, the iodine levels will increase for sure.
The post Here’s How To Test If You Have An Iodine Deficiency!! appeared first on Healthy World Network.