People are aware of the numerous benefits of regular exercise, and its amazing effects on our emotional, physical and mental health, but very often, they simply lack time to hit the gym and do the workout. Yet, you no longer have excuses, as a recent study has shown that a 15-minute walk daily can help […] More
The plank exercise is one of the most simple exercise, but at the same time the most effective one if you want to strengthen your core, improve your stability and endurance. Doing this exercise on regular basis will provide thousands of benefits for you. And in this article you will be able to learn about […] More
When people usually hear about the core, they think about the abb section. However, the core is a larger term not only including the abs but also glutes (butt), lower back muscles, and hips. The core is essential for the body posture, soothe lower back pain, boost your athletic performance, and help you prevent injuries. […] More
These days, it is more than difficult to find a girl who does not want to make her butt look better. Most of the workout routines are so popular just because they are butt-centered. There is nothing wrong with it, in fact. Yet, the thing is that when you decide to get your butt into […] More
Of course, the most important rule that should be observed if you want to get rid of fat is limiting food. The first sign that you allow yourself superfluous, overeat and do not watch what and when you eat is the accumulation of fatty deposits on your belly, butt and thighs. In general, quit munching […] More
In order to achieve the perfect butt there is no easy way, most people have to workout to get the wanted results. When it comes to this process it is essential to know which exercise are the best and most effective. That is why in today’s article we separated the best exercises that you will […] More
Do you have love handles? Maybe you have a muffin top? Or maybe you have fat on your stomach? Different names but the same reason – the accumulation of fat on the belly and on the sides. If you want to get a beach-ready belly and wear your favorite skinny jeans, you should immediately begin […] More
Below you can see a mini training plan which can help you lose weight and build your muscles as well. The set of exercises can be easily done from home and don’t require any special equipment. They do, however, require drinking plenty of water and regular exercise. Experts say that we need about 45-60 minutes […] More
Many people don’t pay much attention when it comes to working out their back, maybe the reason for that is because we don’t see it. The result of that can be slack and annoying folds. In today’s article we present to you a quick and effective back workout that you can do it from the […] More
Jiggly arms is a huge problem that prevents people from wearing sleeveless tops, summer dresses and swimsuits. So if you want to get rid of your flabby, saggy arms and sculpt strong, fit arms, read on this article. What causes flabby arms? Most often the main causes of this problem are aging and extra body […] More
In order to get your butt in shape, people usually recommend equates or lunges. However, people who have problem with their knees are restricted from this exercises and that is why in today’s article we present to you a program that will have a massive effect on your butt and you will be surprised by […] More
Alex Silver-Fagan, a New York City-based fitness trainer devised an exercise plan for people who don’t have time to hit the gym or people who don’t want to spend a lot of money on those expensive programs. The dynamic, time-based workout will raise your heart rate and get the blood flowing to your thigh muscles […] More
Every person desires to have a fit and godlike looking body, but very few of those people would accept the sacrifice and hard work to achieve those goals. Exercising regularly will not only make you have good looking body, but also improve your mood and keep your energized throughout the whole day. One of the […] More
Tightening the hips is something everyone likes to try. People who usually want this are dancer, desk-bound bloggers, cyclists and runners. In this article, we’re going to present you 8 stretches that are going to open your hips, decrease the discomfort, prevent any injury and increase your flexibility. You can use them with any workout […] More
If you are dealing with stubborn belly fat, don’t worry anymore since the following exercises will help you burn that fat and strengthen your abs in the process. However, you need to do cardio exercises at least 3 times a week first. FOR STARTERS Side to Side Lie on the floor and bend the knees, […] More
Belly fat is not just aesthetically bad for you, but also can be harmful to your health. If belly fat is not controlled, over a period of time, you can develop heart borne diseases, diabetes and high blood pressure. To get rid your pooch, all it takes is a bit of a personal commitment, a […] More
If you want strong, sexy abs, you don’t have to spend all day on them. Just ask Australian fitness trainer Kayla Itsines, who is known for her Bikini Body Workout Guides, cult following on Instagram,, and rock-solid core. To make your torso look like a washboard, Kayla recommends the seven-minute workout below. So set your […] More
Getting in shape is not an easy task, but when you know which body part you want to focus and the exercises for that body part then you are halfway there. In today’s article, we present to you a workout program composed of 4 perfect exercises for your thighs. These 4 exercises challenge your thighs […] More
This process is known as sarcopenia and in addition to affecting the appearance of the body, it also causes a weakening in it and decreases mobility and also strength. This exercise routine will keep you in shape for Women Over 40. Do you want to know more? Stay until the end. Eight exercises that will […] More
Getting your abs in shape is certainly not an easy task. It requires a lot of dedication and patients. However, what is most important is to know what you’re doing and which exercises to practice. In today’s article, we present to you a program that specifically targets the abdominal section and will provide you great […] More
