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  • No Wheat, No Sugar, No Dairy! Delicious Avocado, Coconut & Sweet Potato Brownies

    If you’re looking for gluten-free, totally delicious brownies that are packed full of goodness, you have to try these! You are a dessert love, but you do not want to enter artificial sugar and calories into your body. If you are in search of something sweet and in the same time healthy and delicious, you […] More

  • Homemade sauerkraut recipe that can fight inflammation and fat

    When we want to choose between certain foods, we always need to be aware of the aftermath of the choice that we are about to make. Some foods will make us feel groggy or tired. Consuming fermented foods will not make us feel this way, so do not worry if you consume them. When you […] More

  • Find out how to prepare the best apple cider vinegar

    Today, we are going to show you how to prepare apple cider vinegar at home. It is a product that is very popular all over the world, because it is extremely healthy, and it is the main ingredient in many natural remedies, weight loss drinks and an integral part in some dishes. How to prepare […] More

  • 7 Surprising Benefits of Walking 15 Minutes a Day

    Regular exercise is recommended for optimal physical, mental, and emotional health. But, if you’re not a fan of exercise, here’s some good news for you. Regular walks can give you so many benefits, from losing weight to reducing your blood pressure and cutting the risk of many chronic diseases. This is one of the easiest […] More

  • Peanut butter can control your blood sugar. Find out how!

    There has been lots of talking about peanut butter for diabetes, because of the properties that peanuts have. They are a source of protein and are composed mainly of vegetable fats. If you are eating peanuts along with the skin, it has, even more, advantages, because the skin contains some nutritional properties as well. What […] More

  • 3-ingredient BREAD That Has No Carbohydrates and Will Not Get You Fat!

    Today, we will share a recipe for delicious bread made with only 3 ingredients. The best thing about this bread is the fact that it is free of carbohydrates, so it is ideal for people who are sensitive to gluten and for diabetics. Ingredients: 2 tablespoons of Cream cheese 1/4 tablespoon of Baking powder 2 […] More

  • Buddha Bowl with Chickpea & Quinoa

    Buddha bowls have as many variations as there are fish in the sea. That’s why today we are going to present you one of the best Buddha bowls which offer many health benefits. Ingredients: 1 cup cooked quinoa ⅓ cup canned chickpeas rinsed and drained ½ cup cucumber slices ½ cup cherry tomatoes halved ¼ […] More

  • Relaxing Lavender Mixture For A Better Night’s Sleep

    When people become parents, they know the importance of sleep for their children, but numerous of adults forget that sleep is the main priority for their own health. Unfortunately, ignoring the problem with insomnia or irregular sleeping patterns can lead to increased risk of depression, weight gain, diabetes, high blood pressure, and heart disease. Exercise […] More

  • Prepare Your Own Night-Time Body Butter That Soothes and Moisturizes Dry Skin!

    A lot of people have problems with dry skin. They use different body lotions and prescribed cream which are rarely effective, but always very expensive. These people are looking for solution that can fight the problem and would not be toxic to their skin. If you have problem with dry skin, we recommend you to […] More

  • Cure your strep throat without antibiotics in just one day!

    It can be tricky if you are dealing with streptococcus pyogenes bacteria, because most people end up with severe health complications. Strep throat is most common in children, and the individuals that are suffering with sore throat deal with inflammation. The doctors suggest that they take antibiotics, but this solution is not the smartest one. […] More

  • Lose Weight And Stay Healthy With This Amazing Soup Recipe!

    People try to burn fat and lose weight in a lot of different ways. But, unfortunately, not all of them are healthy. Today, we will present you the recipe of a “fat burning soup”. Ingredients necessary for this soup will help lose weight and burn fat in a healthy way. You can consume this soup […] More

  • This natural remedy will remove uric crystals and gout in the joints

    There are millions of Americans that suffer from uric crystals in the joints and gout. This is a health condition that happens as a result of the buildup of uric acid in the joints, which can eventually lead to formation of crystals. Someone that has experienced this type of pain will tell you that the […] More

  • Treat your knee and joint pain with these 6 natural anti-inflammatory remedies

    When people are experiencing some kind of pain, they tend to use prescription drugs and medications like Ibuprofen. These drugs can provide short-term effects, and they don’t have the ability to treat the root of the problem. Also, they will cause side-effects. Instead of using these drugs, you can always opt for natural remedies that […] More

  • The world’s healthiest butter chicken recipe

    Today, we present you the healthiest mouthwatering butter chicken recipe. Well, paleo way of life is not meant to be limited, so you can swap some ingredients with healthier ones to make it better and healthier than the original recipe. You can swap the rice with cauliflower ‘rice’, and you can include sweet potato, zucchini, […] More